If you've ever responded to the question, how are you with I'm Overwhelmed? This episode is for you.

Overwhelm is something that we all face, but it's not something that we need to try to avoid or outrun.

And that might be an unpopular opinion. But you will experience overwhelm in life. That is a guarantee. Overwhelm is a feeling to

acknowledge, not a place to camp out or to take on as an identity or as a personality trait that

you're just overwhelmed all the time. So instead of trying to figure out or asking the question,

how do I not get overwhelmed?

How do I avoid overwhelm?

In this episode, we're going to talk about how to move through it, to lean into it and give

it the attention that it deserves and continue on forward because just like every other feeling

we experience, overwhelm is simply a messenger,

alerting us that some things aren't quite right.

So lean in and enjoy this episode of the Joyfilled Podcast.

Hey, Mama, I'm Jenna, and you're listening to the Joyfilled Podcast.

I'm here to help stay-at-home moms thrive by equipping you

with tools to help you acknowledge and embrace your season and encourage you to bring joy back

into your motherhood. You'll walk away with everything you need to truly experience the fullness of joy

in this beautiful season of raising babies at home.

So reheat or refill wherever you're at in your day, your coffee, and let's live joy-filled

together.

So a few weeks ago, or it was probably a few months ago now, I put up a poll on my Instagram stories

and I asked, you know, hey, what are you wanting to hear about on the podcast? What kinds of

things are you wanting to talk about? And I got quite a few responses along the lines of

...