This is episode number 89 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book A A Sexy By Nature.

This show is the place to be if you're a fan of moderately amusing banter and uninhibited real talk

relating to health, nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember the information on this podcast is

intended to provide helpful and informative material and should not be used in place with medical advice or treatment.

Now let's have some fun.

Happy birthday to you.

I feel super bad everybody because last week's podcast the day that it came out was actually Steph's birthday.

And I totally just, I totally blank.

I'm so excited, so how does 21 feel?

21.

So now you can drink, how's that going?

Great, so great. Yeah, so I'm older, but I spend every single year of my life

mentally preparing myself for the next year. So every time I turn a birthday I actually make myself mentally even one year older than that year.

I hate I hate that by the way. I think you need to stop doing that.

Well I hate a lot of things about you too so

wow! This is that was such a lie I rarely say such blatant lies I can think of

nothing I hate about Noel, nothing I even slightly

...