#089 - Abel James: Surviving The Modern World, Maintaining Real Relationships, Recovering From Illness & Injury, Growth & Mindset, Unplugging For Mental Well-Being, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 15 April 2021

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet 1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:05 - Abel's Personal Story 9:05 - Low Fat Diet Failure 12:15 - Wild Diet 14:30 - GMOs 17:25 - Autoimmune Conditions 18:35 - The Problem With GMO Corn 19:10 - Lab-Grown Meat 20:20 - The Perception Of Morality And Sustainability Of Plant-Based Meat 22:00 - Vegetarianism 23:55 - Biohacking To Combat Modern Deficiencies 25:35 - Tracking Biomarkers 27:10 - Fortification Of Processed Foods 30:05 - How To Find A Sustainable Diet 34:00 - Free Meals Or "Cheats" 35:10 - Intense Exercise With IF 41:00 - Tapping Into Glucose 44:30 - Real-Time Data On A CGM 46:46 - EMF And Wi-Fi 52:25 - Wi-Fi Calling Vs. Cellular Connection 53:25 - Paranoia About Health Concerns 54:15 - Carbon Monoxide Poisoning 59:05 - Radon Gas 1:01:10 - Recovering From Poisoning 1:09:00 - Miracles 1:10:10 - The Placebo Effect 1:10:10 - Writing Designer Babies 1:17:10 - Modern Content Creation And Consumption 1:25:45 - Facebook Groups 1:28:20 - Sustaining Relationships 1:28:50 - Disconnecting From Social Media 1:31:20 - Balancing Time On Social Media 1:34:10 - Censorship On Social Media 1:39:00 - Political "Conspiracies" 1:44:55 - Eating Crickets 1:45:10 - The Fluffernutter Story

Transcript

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0:00.0	When you look at most of the foods that we're eating, they're the same ones that have made us fat and sick.
0:06.0	Why are we doing health in general? Like I said at the beginning, it's really a survival strategy.
0:10.0	Cruising toward longevity, that's really a way that you can navigate through life.
0:14.0	Are we our bodies or are we something more? And does that something more have power over our bodies to help them heal? You know,
0:22.2	just do a few things kind of the right way and that's incredible how our bodies respond. It's a
0:27.2	meaningful thing that's come out of sociality. Well, it's for connecting with people.
0:31.3	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this. Welcome back to
1:04.9	the Melanie Avalon Biohacking podcast. I was so honored to have this conversation with Abel James. He is a figure in the whole health
1:13.6	movement. His show has been the number one health podcast. He's a legend in the whole paleo world.
1:19.0	And he's just one of the nicest people I think I have ever met in my entire life. And we didn't
1:25.0	just discuss diet. We got into so many fun topics, language, poetry,
1:30.2	even things like censorship and social media. I really, really think you guys will enjoy it.
1:35.1	The show notes for today's episode will be at Melanieavalon.com slash wild diet. Those show notes
1:41.0	will have a full transcript, so definitely check that out. There will also be
1:44.9	two giveaways for this episode. Number one, we'll be doing a giveaway on my Instagram. So check out
1:50.3	that post to win a signed copy of Abel's book. And then second, there will be a giveaway in my
1:55.9	Facebook group. That's IF BioHackers, Intermittent Fasting plus real foods plus life, comment something you learned
2:02.4	or something that resonated with you on the pinned post to enter to win something I love.
	...

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