#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 8 April 2021

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:40 - Potential Problems With Keto And 4HNE 7:25 - 4HNE 9:10 - Bad Fats 10:25 - MCTs And Fatty Liver 11:50 - Omega 3s 15:45 - Inflammatory Pathways 21:30 - Body Fat 23:25 - Damaged Mitochondria Cascade 28:05 - Inflamed Fat And Obesity 30:00 - Warburg Effect 34:50 - Damaged Cells During Fat Loss 37:15 - Physical Forces Program Cells 40:40 - White Fat And Brown Fat 45:05 - Collagen Fibers 46:40 - Vinculin Antibodies And IBS 48:50 - Secretome 50:05 - Difficulty Losing Fat As We Age 51:55 - Body Set Point 53:25 - Restructuring ECM Practically 57:40 - How To Keep Body Fat Off 59:20 - Hacking FGF21 1:04:00 - Conflicting Information And Hacks 1:05:10 - The Link Of Appearance To Health 1:08:25 - Moving Every Day 1:11:35 - Old Blood And Old Muscle 1:14:10 - Massage 1:15:00 - EPO 1:17:05 - Vibration Plates 1:17:30 - AMPK, Sirtuins, NAD And CD38 1:19:25 - Supplementing NAD And NR 1:23:15 - The Reality Of How Things Work And Getting What You Really Want 1:27:00 - Spot Burning Fat

Transcript

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0:00.0	Most of us have been coached to thinking body fat is just fat, and there's just nothing that could be less true than that.
0:05.0	For over 70 years, we've had these prescriptions beginning with body fat, and not one was ever based on what's true about body fat.
0:11.0	When you inventory the research for obese people, what you consistently see is they're lacking the fetobacteria and acrimancy,
0:17.0	and when we're given those two bacteria, they get lean. The gut and our body fat have a connection, but it goes much deeper than that.
0:22.9	When we look at super long-lived people, they seem to have higher levels of serum micro-megafats,
0:29.2	and they seem to neutralize oxidation of those fats.
0:31.5	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking Podcast. Okay, friends, I don't know the last time
1:10.6	I had an episode as requested as this episode. I aired part
1:15.0	one with Joel Green, the author of The Immunity Code, a few months ago now, and I had it set up as a two-parter
1:21.2	right from the beginning. It's actually the only time. Yes, the only time I requested of the guest
1:27.4	right at the beginning to record for
1:29.3	four hours so that we could do a two-parter because Joel's book is just a cornucopia
1:35.9	catalog, mind-blowing explosion of information. There is so much there. I knew it had to be a two-parter.
1:43.8	I release part one. I've been getting requests
1:46.5	weekly to release part two. So I actually had it scheduled a little bit later, but I'm just
1:52.2	going to release it now. So you guys will stop asking me. So here it is. Get excited. I will just
1:58.8	let the episode speak for itself, but I really think you guys will enjoy it. Have no fear. There is a full transcript in the episode show notes. Those will be at Melanieavalon.com slash immunity code two. There will also be an episode giveaway for this episode. For that, just join my Facebook group, IF BioHackers, intermittent fasting
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