088: The Beauty of Traditions
The Intentional Advantage
Tanya Dalton
4.6 • 605 Ratings
🗓️ 18 September 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
Traditions have a way of weaving time together. They allow us to retain and pass down our cultural beliefs, our spiritual beliefs, and even our family moral values. A tradition is any activity that is purposely repeated, and today we’re talking about how they help us create stronger bonds and connections, which is a key to happiness. We’ll also discuss the benefits of creating traditions and the three different types.
What’s In This Episode:
- Conserving energy and alleviating stress through traditions
- Strengthening family bonds over traditions
- Creating comfort and security by practicing traditions with your family
- Three types of traditions you’ll want to implement
- FREEBIE: the Creating Traditions download will help you brainstorm ideas and schedule in new traditions to try out weekly, monthly and yearly!
Transcript
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| 0:00.0 | Welcome to Season 7 of Productivity Paradox from Inkwell Press, a podcast focused on using |
| 0:07.5 | productivity not just to get more done, but to accomplish what's most important. Join Tanya this |
| 0:12.8 | season as she focuses on cultivating happiness through the power of productivity. To get her |
| 0:17.4 | free checklist, five minutes to peak productivity, simply go to inkwellpress.com slash podcast. |
| 0:24.6 | And now here's your host, Tanya Dalton. |
| 0:28.4 | Hello, hello, everyone. |
| 0:30.2 | Welcome to Productivity Paradox. |
| 0:32.1 | I'm your host, Tanya Dalton, owner of Inquell Press, and this is episode 87. |
| 0:37.8 | All season long, we're talking about how to cultivate happiness through productivity. |
| 0:43.3 | And today I want to talk about traditions, the beauty of traditions, because I believe |
| 0:48.8 | traditions have a way of weaving time together. |
| 0:52.3 | And it's the repetition of certain events that distill down |
| 0:56.1 | into the strong memories that we all have. The things that we do again and again, they cement |
| 1:01.7 | themselves in our minds and help us to create stronger bonds and connections. And as you know, |
| 1:08.1 | from the last few podcast episodes, I truly believe that's a key to happiness. |
| 1:13.3 | Traditions also allow us to retain and pass down our cultural beliefs, our spiritual beliefs, and even our family moral values. |
| 1:23.6 | So basically, a tradition is any activity that is purposefully repeated. Most people think traditions |
| 1:30.4 | are things you do with family, but traditions can be things that you do with anyone. It really |
| 1:35.8 | doesn't even have to be with other people. You may have traditions that you do for yourself, |
| 1:41.0 | like maybe on your birthday every year, you take yourself out to a nice lunch, |
| 1:44.7 | or you take yourself shopping. But what makes a tradition, a tradition, is the heightened attention |
| 1:51.1 | around this activity. That helps it stand out as extraordinary from your ordinary regular routine. |
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