088 - Proven Systems to Take You from Overwhelmed to Organized with the Creator of Systemize Your Life, Chelsi Jo Moore
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 8 February 2023
⏱️ 46 minutes
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| 0:00.0 | And I say all this because I get, I get that some people are like, I'm not the one on the |
| 0:06.0 | enneagram. I'm not the A personality type. I'm not this. I'm not that. Yeah, but you're |
| 0:11.5 | tired of running around like a chicken with its head cut off, aren't you? Like, live into this |
| 0:16.8 | a little bit. A little bit goes a long way. It really does. Welcome to the Calm Mom |
| 0:24.0 | podcast, the show for ambitious women ready to get off the Hot Mess Express. I know you've |
| 0:30.5 | got a lot going on. You work so hard. You're raising an incredible family. And sometimes it can be |
| 0:36.8 | overwhelming. I'm your host, Michelle Grocer. |
| 0:39.7 | I'm a certified master life coach, attorney, wife, and mom. And years ago, I was right where you are. |
| 0:46.8 | I was running a busy law practice while raising a family, and I was on the fast track to burnout. |
| 0:52.7 | I thought I just needed to be more organized or have better routines, |
| 0:56.6 | but it was learning how to heal and regulate my nervous system |
| 1:00.3 | that expand in my capacity to gracefully hold more of this big, beautiful life. |
| 1:06.9 | You too are worthy of an extraordinary life in and beyond motherhood. |
| 1:11.3 | Learning to be a calm, anchoring presence in your home and at work is going to be your superpower. |
| 1:17.9 | If you're here to do the inner work that brings a sense of calm amidst the chaos, |
| 1:22.4 | I'm here to join you on that journey. |
| 1:24.7 | Each time you press play, your growth continues, so let's get at it. |
| 1:32.1 | Welcome to the Calm Mom podcast. I am your master coach, Michelle Grocer, and today on the podcast, |
| 1:39.1 | I'm so grateful you're joining us because we have a conversation with Chelsea Joe Moore. Chelsea Joe is the host of the top |
| 1:48.0 | ranking Systemize Your Life podcast. You guys, I have been listening to her podcast for years, and it has |
| 1:55.7 | said such an impact on my, just how I organize my days and my weeks and my life. I still use her systems |
| 2:03.0 | in my paper planner. And it's really allowed me to get myself organized and be able to do all of |
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