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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

088 - Proven Systems to Take You from Overwhelmed to Organized with the Creator of Systemize Your Life, Chelsi Jo Moore

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 8 February 2023

⏱️ 46 minutes

🧾️ Download transcript

Summary

Managing our work and home lives effectively can often feel like a balancing act. Enter Chelsi Jo, host of the top ranked Systemize Your Life Podcast, owner of ChelsiJo.Co, and the creator of the Systemize Your Life Academy. Chelsi Jo's mission is to set us hard-working mamas up to succeed in our homes AND in our businesses. All we need are a few simple systems to make it happen! In today’s episode, Chelsi Jo shares incredible solutions to take us from overwhelmed to o...

Transcript

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0:00.0

And I say all this because I get, I get that some people are like, I'm not the one on the

0:06.0

enneagram. I'm not the A personality type. I'm not this. I'm not that. Yeah, but you're

0:11.5

tired of running around like a chicken with its head cut off, aren't you? Like, live into this

0:16.8

a little bit. A little bit goes a long way. It really does. Welcome to the Calm Mom

0:24.0

podcast, the show for ambitious women ready to get off the Hot Mess Express. I know you've

0:30.5

got a lot going on. You work so hard. You're raising an incredible family. And sometimes it can be

0:36.8

overwhelming. I'm your host, Michelle Grocer.

0:39.7

I'm a certified master life coach, attorney, wife, and mom. And years ago, I was right where you are.

0:46.8

I was running a busy law practice while raising a family, and I was on the fast track to burnout.

0:52.7

I thought I just needed to be more organized or have better routines,

0:56.6

but it was learning how to heal and regulate my nervous system

1:00.3

that expand in my capacity to gracefully hold more of this big, beautiful life.

1:06.9

You too are worthy of an extraordinary life in and beyond motherhood.

1:11.3

Learning to be a calm, anchoring presence in your home and at work is going to be your superpower.

1:17.9

If you're here to do the inner work that brings a sense of calm amidst the chaos,

1:22.4

I'm here to join you on that journey.

1:24.7

Each time you press play, your growth continues, so let's get at it.

1:32.1

Welcome to the Calm Mom podcast. I am your master coach, Michelle Grocer, and today on the podcast,

1:39.1

I'm so grateful you're joining us because we have a conversation with Chelsea Joe Moore. Chelsea Joe is the host of the top

1:48.0

ranking Systemize Your Life podcast. You guys, I have been listening to her podcast for years, and it has

1:55.7

said such an impact on my, just how I organize my days and my weeks and my life. I still use her systems

2:03.0

in my paper planner. And it's really allowed me to get myself organized and be able to do all of

...

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