087: Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 26 May 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
Today we have Lexie Kite, who's one-half of the nonprofit "Beauty Redefined". I love the science and research behind what they create. Lexie has a Ph.D., and in the episode, she gives some really tangible steps to follow to improve not only our body image but also our children's. I can't wait for you to take a listen, as she has some really great perspectives when it comes to the media and our bodies.
Find show notes at bicepsafterbabies.com/87
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 87. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about |
| 0:14.3 | feeling confident in your skin and empowered in your life. I'm your host Amber |
| 0:18.7 | Breezyki a registered nurse personal trainer, and mom of four. |
| 0:24.1 | Each week my guests and I will excite |
| 0:26.0 | and motivate you to take action in your own personal fitness |
| 0:29.2 | as we talk about nutrition, exercise, mindset, |
| 0:32.3 | personal development, and executing life with conscious intention. |
| 0:36.2 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:41.1 | out, you my friend are in the right place. |
| 0:43.4 | Thank you for tuning in. |
| 0:44.9 | Now let's jump into today's episode. |
| 0:47.0 | Hey hey, hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:51.4 | I'm your host Amber Breezyki and boy oh boy do I have an |
| 0:55.8 | amazing podcast interview today for you. So today on the podcast I interview |
| 1:00.7 | Lexi Kite who is one half of the nonprofit Beauty Redefined. |
| 1:07.4 | So Lexi and Lindsay Kite are twins and they have started this nonprofit called Beauty Redefined and I've been following them for a very long time on Instagram |
| 1:15.6 | and just have love what they put out, the science and the research behind what they put out and how they really are shifting perspectives |
| 1:25.1 | of so many people in and so many women in the world right now. |
| 1:30.5 | And when I started Biceps After Babies Radio, |
| 1:33.0 | and I made a list of the people that I wanted to come on the podcast, |
... |
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