Welcome back to what was I thinking.

I apologize for the week off.

If you can't hear it in my voice, I was a little sick,

but we're back and this is gonna be a little bit different.

Well, not different.

It's going back, I guess, to the old style.

I've started something new on this podcast where normally I will tell the stories that you send in to

W.W.I.T. pod at gmail.com that made you say what was I thinking? I had a guy kick a method in the face I had

someone else trip on acid sending your stories to W W.W. I can't wait to do more of those but I have a story I need to tell a story for myself I need to tell this week because I appreciate all the love and the support that I got on my Instagram post for hitting 150 pounds lost.

It took me 19 months and one day and I got a lot of questions about it so I figured it's my podcast let's do an

episode on that I want to tell you how I did it why I did it and my plans for the future.

And if you're watching or listening to this

and you saw the title and you want,

you're looking into losing weight this is not a story of

somebody who changed their lives loves working out loves eating right I don't

like either of those things at all. I like eating right a little bit more than I like working out and I don't like eating right. I do both of them. I eat right to a degree. I don't even I'm active more than I work out.

Working out is if if hell is real and I go there it will be me working out. I hate working out and I'm

here to tell you that you don't have to work out to lose weight. You don't. And before I get a bunch of people

mad at me, I'm not saying working out it's bad for you, it's not. But what I don't

think you understand is that when you get to a place where you need to lose 150 pounds

you don't get there because you just didn't work out for a couple weeks.

I got there because I actively chose to not work out because I hate

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