087: Dr. Robynne Chutkan - The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause "Good Gas"
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 15 March 2016
⏱️ 71 minutes
🧾️ Download transcript
Summary
This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live not just longer, but better lives. Robynne is about to release her third book, The Bloat Cure (April 19th 2016).
In this episode, we discuss:
- Bloating is related to the health of your micobiome
- Red flags when it comes to bloating
- Probiotics, it's essential to feed them properly
- 5 days on a broad spectrum antibiotic can wipe out a third of your gut bacteria
- Very few people benefit from digestive enzymes
- There are 3 main differences between the male and female colon
- Antibiotics destroy the gut microbiome which leads to fungus and gas producing microbes
- Your gut bacteria change in response to stress
- How Robynne gets into her rest and relaxation state (parasympathetic)
- A radical shift in Marni's diet, at least for now
- Sugar sends your bad bacteria into a feeding frenzy
- Artificial sweeteners put you at risk for diabetes and obesity
- Cruciferous vegetables cause "good gas"
- Your stomach has a bedtime and it changes with the seasons
- NSAIDs are a major cause of leaky gut
- Strategies to reducing bloating during menopause
- How to figure out what is causing your bloating
Related links:
Dr. Robynne Chutkan - The Bloat Cure (book)
Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter
Dr. Robynne Chutkan - GutBliss (book)
Dr. Robynne Chutkan - The Microbiome Solution (book)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #073)
Erica Kerwien - The Healthy Coconut Flour Cookbook (book)
Rich Roll - Finding Ultra (book)
Rich Roll & Julie Piatt - The Plantpower Way (book)
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll Podcast #92 - Dr. Robynne Chutkan
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
193: Focus Friday – Gut Friendly Foods
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
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Transcript
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| 0:00.0 | Hello and welcome to the 87th episode of the Ultimate Health Podcast. |
| 0:10.0 | Jesse Chappas here with Hello and |
| 0:12.8 | Jesse Chappas here with Marnie Wasserman and we are here to take your health to the next level. |
| 0:18.7 | Today we are interviewing for a second time Dr Robin Chekin and she is a gastrointestinal |
| 0:24.3 | who is dedicated to helping people live not just longer but better lives. |
| 0:29.5 | She's the author of Gut Bliss, the Microbiome Solution, and that second book there was the one that was the primary |
| 0:37.4 | subject matter of our first interview, episode 78 for those of you who haven't listened already |
| 0:43.4 | Ultimate Health Podcast.com slash 078 |
| 0:47.2 | and today she has a new book coming out in April 2016 called the |
| 0:52.4 | bloke cure so we are talking about bloating and getting |
| 0:56.7 | to the bottom to the source of what is causing your bloating. We're going to get |
| 1:01.2 | into some of the details of what we discussed on today's show, but |
| 1:05.0 | before that we're going to give a shot out to our show sponsor. |
| 1:09.3 | So it is springtime, so I'm going to give a little love to Sun Warriors or Miss Super Greens. |
| 1:15.7 | We all need more Greens and it's often a challenge for people to get them in, and their |
| 1:19.5 | Ormas Super Greens makes it super easy. |
| 1:21.4 | All you need is a teaspoon, |
| 1:23.0 | tablespoon, whatever amount you want. Put it into your |
| 1:25.7 | smoothie, put it into your morning water, just drink it in your water bottle |
| 1:29.9 | during the day. And it's just, it's so easy and it tastes good you can get the plane or the |
| 1:34.3 | peppermint I like the peppermint because I've just been consuming that one for a |
| 1:37.9 | long time and if you guys been following along Jesse and I've mentioned we put |
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