#087 Ben Plenge
The Ride Companion
TRC Media House
4.9 • 533 Ratings
🗓️ 28 October 2019
⏱️ 131 minutes
🧾️ Download transcript
Summary
Ben Plenge is the owner of The Strength Factory, Bristol. An action sports focused training gym and online coaching platform. On this episode of The HKT Podcast Ben took a trip up to the new studio in Sheffield to chat about the importance of building a solid strength and fitness foundation for mountain biking, action sports and general well-being. We also answer a bunch of listener questions and cover a wide variety of other topics...
Ben has kindly offered all podcast listeners 50% off the first month of online coaching on the below programmes. Just use discount code 'hktstrong' at checkout! (valid until Nov 29th 2019)
You can view the various programmes here
Follow Ben:-
Instagram - @strengthfactory_coach
Facebook - Strength Factory Coach
HUGE thanks to our sponsors WORX and SAXX for supporting the podcast. Along with Zeb for providing the music. Be sure to check them out on the links below:-
Follow SAXX Underwear
SAXX Underwear, Instagram, Facebook,
Follow WORX
worx-europe.com, Instagram, Facebook, Twitter
Don't forget to keen an eye on our Instagram / Facebook for details of how to WIN a WORX Hydroshot worth over £150
www.hktproducts.co.uk
Instagram, Facebook, Twitter
Enter promo code 'MUDCAST' for 15% off all mudguards in October!
Podcast Episode Links:-
Books:
New Functional Training For Sport
Subscribe to our mailing list HERE!
Join the closed Facebook group HERE!
Enjoy. Share. Ride.
#hktpodcast #listentothehktpodcast
Transcript
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| 0:00.0 | What is up, ladies and gentlemen, welcome back to another episode of The Hooket Podcast. Very shortly, I'm going to be joined here in studio by Ben Planger of the Strength Factory. But before we get into this episode, I want to welcome you to our brand new show partner. Now, I don't bring partners on easily. Over the years, there's been tons of opportunity |
| 0:21.9 | to partner up with website building platforms, mattress companies, supplement companies, all stuff that |
| 0:29.6 | is just not useful to our listener base. So when I bring on a new partner, I want it to be of value to |
| 0:36.3 | you guys. So, I want to say a massive |
| 0:39.5 | thank you and a huge welcome to our new show sponsors, Works and their market leading portable |
| 0:45.6 | pressure cleaner, the HydroShot. The Works Hydroshot redefines the way you clean. We've all been |
| 0:52.9 | there, right? Like lugging around a huge petrol jet wash, |
| 0:56.4 | pathetically trying to clean a bike with half a bottle of Evian, or even worse, |
| 1:00.9 | loading a filthy bike into the back of your car or van, especially this time of year. |
| 1:05.7 | The Hydroshot runs on a power share battery and draws fresh water from any source, |
| 1:10.6 | i.e. buckets, ponds, bottles, rivers, |
| 1:13.6 | so perfect free if you're at the track or the end of a muddy ride to get your pride and joy |
| 1:18.2 | nice and clean before you take it home. There are countless applications for the hydro shot |
| 1:23.8 | around the home and on the go. I mean, what doesn't need to be kept clean? So cars, |
| 1:28.8 | bikes, clothing, decks, patios, windows, gutters, outdoor furniture, the odd family member, |
| 1:36.0 | everything needs to be kept clean. What's also cool is the hydershot runs on a 20-volt |
| 1:41.7 | power share battery that you can switch between other |
| 1:44.7 | works 20 volt tools. So share batteries, save money, save the planet. The big question here is |
| 1:51.9 | do you want to win a Works HydroShort worth over 150 pounds? All you have to do is keep an |
| 2:00.0 | eye on our Instagram feed over at the Hookit podcast |
| 2:03.1 | over the next couple of days and you can find out how you can win yourself a Works Hydra shot |
| 2:09.4 | worth over 150 quid. It's as easy as that. This podcast really is the gift that keeps on giving. |
... |
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