086: The Power of Gratitude
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 2 November 2017
⏱️ 21 minutes
🔗️ Recording | iTunes | RSS
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Summary
Over 30 years ago, we started hearing about positive psychology as a field of study in psychology. Gratitude, optimism, forgiveness, happiness, and compassion were studied in comparison to attention traditionally paid to so-called negative psychology including mental illness, stress, trauma, addiction, and so on. What they found was that positive psychology had powerful effects on our health and not only mental and emotional health. The research found positive connections to physical, emotional, and even spiritual health. Over the years, we've learned that gratitude is one of the most powerful traits of those living an emotionally healthy life. Today on the show we're talking about the power of gratitude in your life and how you can build a daily practice of grace yourself!
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| 0:00.0 | Hello, hello my friends. I've got some really great news. The 2024 adult chair coaching certification program, doors are open. |
| 0:13.8 | Yes, and I am having a party and I'm inviting you. |
| 0:17.8 | It's a three day event that I am doing, |
| 0:20.4 | December 13th, 14th, and 15th. |
| 0:23.6 | And you are invited. |
| 0:24.5 | It's absolutely free. |
| 0:26.5 | Here's what's going to happen. |
| 0:28.0 | On December 13th, I am going to go over |
| 0:31.4 | what a life coach is, what it is not, the qualifications to become a life coach, |
| 0:36.7 | and what sets this program apart from other programs. So absolutely, you're not going to want to miss the 13th. |
| 0:44.8 | On December 14th I've got my C. O. Sarah Langons on and she is going to host a panel |
| 0:51.8 | of adult chair coaches and she is going to go over with you all of your |
| 0:56.4 | questions. My coaches are going to answer directly to you any questions that you have about this program. On December 15th, I am going to be |
| 1:05.7 | coaching live. You do not want to miss this so make sure you come. Here's how you |
| 1:11.6 | attend my three day party. |
| 1:13.4 | Head on over to the adult chair.com forward slash life coaching. |
| 1:17.6 | Again that's the adult chair dot com forward slash life coaching and if you happen to miss it everything's going to be recorded |
| 1:26.0 | and you will be able to watch it at a later date. Cannot wait to see you. I will see you for |
| 1:32.1 | the party. |
| 1:33.0 | Hello everybody and welcome to the adult chair on rash pixel. |
| 1:42.1 | fm. I'm Pete Wright and right over there is Michelle shall font. |
| 1:45.0 | Hello Michelle. |
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