#086 - Teemu Arina - The Biohacker's Biohacker

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 15 July 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Teemu Arina is a technology entrepreneur, author and a leader in the field of biohacking.

The Biohacker's Handbook is one of my favourite resources over the last few years and I've been looking forward to sitting down with Teemu - one of the Co-Authors for a long time.

Today we delve deep into the world of biohacking with one of the best minds in the industry. Expect learn why bilberries are badass hardcore blueberries, which morning drink blend Teemu recommends, why hot and cold therapy might be the easiest way to live longer and what the 5 fundamental systems are which you should be focussing on as a biohacker.

Extra Stuff:

Buy The Biohacker's Handbook - https://biohackingbook.com

Follow Teemu on Twitter - https://twitter.com/tar1na

Inside Tracker Blood Tests - https://www.insidetracker.com

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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Transcript

Click on a timestamp to play from that location

0:00.0	Howdy friends, my trip to America is coming to a close and we will be back to two episodes
0:05.5	a week as of next Monday, but I'm finishing off my trip with an incredibly interesting
0:12.2	guest.
0:13.2	Timo Arena is the author of the Biohackers Handbook and is about as close to a cross between
0:21.6	Tony Stark, Ben Greenfield and kind of like a crazy Dr. Frankenstein type guy.
0:29.9	From Finland that you're ever going to find.
0:32.6	He is an unbelievable repository for knowledge about how the human system works, how we can
0:39.0	manipulate it using technology, food, diet, sleeping cycles, absolutely everything.
0:46.8	I was totally unprepared for his depth and breadth of knowledge.
0:51.7	This is one of those episodes that I will be going back to to listen to a number of times
0:56.3	myself because I missed it as it was happening.
0:59.6	So that tells you what you're in for.
1:01.4	Please welcome Timo Arena.
1:19.8	The way how he pronounced it in correct finish is...
1:23.8	I'm not going to be able to recreate that.
1:26.3	Yeah, but you can do the English version which is Timo Arena.
1:30.8	Yeah, that's good.
1:31.8	It's all good.
1:32.6	Thank you.
1:33.6	Sounds great.
1:34.4	I'm basically finished now.
1:35.9	Hmm.
	...

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