4.8 • 5.5K Ratings
🗓️ 6 March 2024
⏱️ 57 minutes
🧾️ Download transcript
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In this episode, I discuss:
Click on a timestamp to play from that location
0:00.0 | Greetings listeners. In today's episode I'm bringing you along to the American Academy of Anti-Aaging Medicine's |
0:06.2 | longevity fest conference where I had the honor of presenting a keynote this last December. |
0:12.0 | We'll explore some foundational yet effective tactics to enhance |
0:15.1 | longevity and prevent diseases. Additionally, we'll delve into more intensive lifestyle modifications |
0:20.6 | that despite their demands offer significant |
0:23.4 | longevity benefits. If you would like to view the slides I presented along with |
0:28.1 | this presentation you can find this episode on my YouTube channel called |
0:32.0 | Found My Fitness. In this episode on my YouTube channel called Found My Fitness. In this episode you will learn |
0:36.0 | the evidence that Vitamin D deficiency increases mortality and my thoughts on achieving optimal levels |
0:41.5 | partly through supplementation. |
0:43.0 | Why magnesium deficiency reduces DNA damage repair and what this means for cancer and aging. |
0:50.0 | You learn about the dangers of inadequate omega-3 intake and why you may want to measure your |
0:55.5 | omega-3 index to make sure you are at least in the 8% range. |
1:00.1 | You'll learn some practical take homes for correcting Vitamin D, |
1:03.1 | Omega 3 and magnesium inadequacies. |
1:05.6 | Why Vigorous Exercise is the Best Longevity Drug |
1:08.8 | and how increasing B.O.2 max affects life expectancy. |
1:12.4 | You'll learn some of the most evidence-based protocols |
1:14.7 | for increasing V.O-2 max and how to get a good estimate of V.O-2 max without |
1:19.1 | directly measuring it in a lab. You'll also learn what science suggests it takes to reverse 20 years of age-associated structural changes to the heart. |
1:28.5 | The brain and blood pressure benefits of vigorous exercise and in particular why vigorous exercise seems uniquely |
1:35.2 | able to improve qualities of cognition like focus, attention and generally |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rhonda Patrick, Ph.D., and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rhonda Patrick, Ph.D. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.