#085 - IF For Mood And Depression, “Melting" From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 3 December 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode85 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth! They're two fantastic companies, and we've got special deals for listeners for both!! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast! Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!! SHOW NOTES 09:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 13:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 15:50 - Listener Feedback: Michelle - Everyone Should Not Be Fasting At Certain Times 25:20 - Listener Feedback: Libby - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting? 34:45 - Listener Feedback: Sabine - Can IF Help Depression Due To Keto Effect? 48:30 - Listener Feedback: Elena - Does IF Make You Melt? Can It Help Depression? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 85 of the Intermented Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:23.2	Then this show is for you.
0:25.4	I'm Melanie Avalon, author of what, when, wine.
0:29.6	Lose weight and feel great with paleostyle meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and intermittent
0:41.8	fasting lifestyle. For more on us. Deny Living and Intermittent Fasting Lifestyle
0:43.4	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:51.5	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the Interment and Fasting
1:08.7	podcast.
1:09.8	One more thing before we jump in.
1:11.8	Did you know that common ingredients found in skin care
1:14.8	and makeup products can actually disrupt your endocrine system?
1:18.8	These endocrine disruptors are a silent threat
1:21.5	that can have significant impact on your health,
1:24.0	including something that is very important to me.
1:27.0	Fertility.
1:28.0	Your skin is your body's largest organ,
1:30.0	and what you put on it matters.
1:32.0	Endocrine disruptors are chemicals that interfere
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.