084: What Should I Change for Faster Fat Loss?
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 29 July 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things...
What supplements should be added in?
What's the right rep scheme to build muscle and lose fat?
How do we accelerate fat loss in a plateau (and is that even a good idea)?
tune in and check it out!
And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
Transcript
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| 0:00.0 | low-carb hustle. You are listening to the low-carb hustle podcast where we help you burn fat and |
| 0:07.7 | put some muscle behind that low-carb hustle. Here's your host Nate Palmer. |
| 0:15.8 | What a puzzle nation. Welcome to a very special episode of the low-carb hustle podcast. |
| 0:21.0 | You're going to get to listen to it while we do some coaching with real members of the low-carb |
| 0:25.2 | hustle community. We do regular one-to-one hot seat coaching sessions with our listeners because |
| 0:30.8 | we know that sometimes it's not about learning something new. It's about remembering something |
| 0:35.8 | true and having a couple action steps that you can take with you when you leave. So if you want |
| 0:42.0 | to apply to be a part of the next nutrition audit, get in on your hot seat, head on over to free |
| 0:47.4 | nutrition audit.com to get on the schedule. That is free nutrition audit.com. Now without further |
| 0:55.0 | delay, let's dive into this episode and see what we get. What up, Jeff. Thanks for joining us |
| 1:03.9 | today. I'm super excited. What's on your mind, man? Right now, what I'm looking to do is get my |
| 1:11.1 | diet straight and get my supplements straight for both when I'm losing weight and when I'm shredding, |
| 1:16.0 | when I'm losing or when I'm doing bulking and shredding. So I just want to kind of go over the |
| 1:21.7 | diet and the supplements for how to make that most effective with my workouts. Perfect. Let's do it. |
| 1:27.6 | So what phase are you in right now? What's the what's the big goal and how long is that going to last? |
| 1:32.8 | I'm about halfway through the shredding part right now. Right now, on all my exercises, |
| 1:38.2 | I'm doing lightweight and I'm usually doing four sets of 25 on everything and I try to do two |
| 1:44.3 | muscle groups a day. Although I was working out a couple of weeks ago and I think I pulled a |
| 1:51.1 | muscle or something in my stomach. So I haven't been able to do abs or squats. So that's kind of |
| 1:56.5 | yeah, I'm waiting to get a CT scan on it, but it's almost gone away. I was just doing abs one day |
| 2:03.9 | and all of a sudden I felt down on my side. I didn't feel anything hurt or anything, |
| 2:08.9 | but I felt on my side. I felt like there was a big softball size lump right there. |
... |
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