084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 16 September 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.

Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.

00:00 Welcome and Introduction

00:24 Exploring Human Performance

05:23 The Journey to Performance Science

11:34 Coaching Elite Athletes

32:29 Balancing Life and Performance

38:08 Strength, Hypertrophy, and Power

41:20 Understanding Force and Velocity

41:43 Examples of Power in Action

42:44 Optimal Power Production

43:38 Power vs. Strength

44:09 Misinterpretations of Power Training

45:07 Hypertrophy: Muscle Growth Explained

46:35 Training for Specific Attributes

50:24 Skill and Movement in Athletic Performance

53:46 Hypertrophy in Athletic Training

56:05 Strength and Power for Endurance Athletes

01:00:42 VO2 Max and Cardiovascular Training

01:05:00 The Evolution of Hybrid Athlete Training

01:17:04 Balancing Different Training Goals

01:20:51 Final Thoughts and Reflections

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Transcript

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0:00.0	What is going on guys and welcome back to another episode of the podcast?
0:03.9	Today I sit down with Dr. Andy Galpin who is a professor and scientist of human performance.
0:10.6	Now I first came across Dr. Andy Galpin through the multi-part podcast series that he did with Dr. Andrew
0:17.5	Huberman. And it's an absolutely incredible multi-part series that I highly recommend you guys listen to.
0:24.4	And since listening to that series I've wanted to sit down and talk to Dr. Andy Galpin
0:30.0	and I had the opportunity recently. In this episode we talk about the evolution of hybrid
0:36.4	athlete training, the difference between training for strength, power, and hypertrophy, ways to train each while you're in the gym and also different
0:47.1	levers that you can incorporate into your training into your lifestyle to maximize your
0:51.8	full athletic potential. So let's dive right into it.
0:57.0	Dr. Andy Galpin, welcome to the podcast.
1:05.0	And it's a pleasure to be here. I know this was a, I got to apologize to you because I was a bit of a pain for this entire scheduling process.
1:12.0	So I appreciate you bearing with me
1:14.2	man I'm really pumped up here.
1:16.2	No I appreciate it I understand you got a lot going on and I appreciate you making
1:22.3	time for for me.
1:23.8	Yeah man, I'm excited.
1:25.7	So before we dive into your background, what you do,
1:31.4	what you're interested in, all things,
1:33.2	performance. As I was preparing for this episode, I was previously telling you, my son is three weeks old now,
1:41.6	and I was giving him a bottle a few days ago and I threw up Netflix
1:46.8	and on Netflix was this new it was live unfinished beef I don't if you saw it, it was live, unfinished beef.
1:52.7	I don't know if you saw it, it was the hot dog eating contest
	...

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