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The Dr Louise Newson Podcast

084 - Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson

The Dr Louise Newson Podcast

Dr Louise Newson

Health & Fitness, Medicine

4.7933 Ratings

🗓️ 1 February 2021

⏱️ 30 minutes

🧾️ Download transcript

Summary

Dr Annice Mukherjee is a U.K. hormone specialist with almost 3 decades of experience in hospital medicine. From the early days, her specialism in hormones has always focussed on optimising quality of life in hormone diseases, imbalances and deficiencies. Her knowledge helped her hugely when she went through an early menopause due to a cancer diagnosis ten years ago.

Annice is the author of “The Complete Guide to the Menopause” which is hot off the press, having been published by Penguin Random House on 28th January. 

In this episode, Dr Newson and Annice discuss how different hormones in the body interact with each other and the importance of using holistic approaches in managing menopause alongside HRT, as well as for those of you who do not take it. She emphasises that in the context of today’s world, lifestyle approaches are all the more important and should be adopted by every women in menopause to optimise wellbeing and long-term health.   

Annice’s Three Take Home Tips:

  1. Menopause affects every system in the human body and all hormones interact with each other. Improving your overall health can help with hormone balance and your menopause experience. Understanding how to do this is key. 
  2. Stress is more prevalent and relentless in today’s world and acknowledging and addressing your stress, even with tiny lifestyle tweaks, downtime and applying selfcare can be transforming, both in terms of menopause symptoms and your overall health. 
  3. Exercise, good nutrition, good sleep habits, stress management and some complementary therapies can work as well as, or better than the many of the alternatives to HRT and don’t have any of the down sides or side effects. 

You can buy Annice’s book here: https://linktr.ee/annicemd 

 Find Annice on Instagram:  @the.hormone.doc

Facebook: @thehormonedoc

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Neuson Health Menopause podcast. I'm Dr. Louise Newsome, a GP and menopause specialist,

0:16.3

and I'm also the founder of the Menopause charity. In addition, I run the Newston Health Menopause and Well-Being Clinic here in Stratford-upon-Avon.

0:31.2

Today I'm really excited to have with me, Anise Mukerjee, who is a consultant endocrinologist in Manchester, the city very close to my

0:39.6

heart because it's where I trained. So welcome, Anise. Thanks for coming today. And thank you so much

0:45.2

for having me. You've got a fantastic platform here and I'm really happy to be part of it.

0:50.9

Oh, thank you. So we connected fairly recently because we've got some mutual

0:54.8

friends and I'm sure we were both together in the medical school in Manchester just in different

0:59.9

years, but we probably did cross each other at some stage then. So we're both really interested

1:06.1

in the menopause and hormones because I'm a GP, obviously, not an endocrinologist, and I'm very

1:12.5

interested in all hormones, but especially estrogen and also testosterone and progesterone in

1:18.5

women. And as you know, I run a menopause clinic and see a lot of menopause or women,

1:24.6

but a lot of women have symptoms related to their menopause, perimenopause,

1:30.0

and it's very hard sometimes to know whether it's related to their sex hormones or a lot of

1:36.3

women are worried it's their thyroid or their stress or their cortisol and there's so many

1:41.3

hormones. So before we start talking about the menopause specifically,

1:45.9

could you just sort of simplify a bit about what an endocrinologist is and does and the different

1:52.2

types of hormones we have in our body, if that's okay? Yeah. So, well, yeah, I'm an endocrinologist

1:58.0

and I actually specialised an endocrinology 25 years ago.

2:02.2

So that was when I first started my specialty training in endocrinology after I'd graduated.

2:07.3

It fascinated me because I just find hormones very interesting.

2:11.1

We've got hormones circulating all over our body.

2:13.9

So it kind of links every bit of the body together.

...

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