084: How To Meditate (and Stick With it) with Shannon Algeo
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 5 June 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)
We discuss:
-Why mindfulness matters-Balancing spirituality with activism
-The different types of meditation (moving and still)
-How your life changes with meditation
-How to get your practice started
If you've been wanting to get into a meditation practice but are feeling a little intimidated with all the options out there, this is the perfect episode for you.
Connect with Shannon and attend his classes at shannonalgeo.com
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Get 35% off your order of Youveda supplements at youveda.com with code "sahara"
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dharma with my free quiz at https://iamsahararose.com/
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Namaste! |
| 0:12.0 | Namaste! |
| 0:13.0 | It's Sahara Rose and welcome back to the highest self podcast. |
| 0:17.1 | A place where we discuss what makes you your soul's highest involvement. |
| 0:21.4 | I had the most fun conversation with my friend Shannon Aljo. |
| 0:26.0 | He's the host of the Soul Feed Podcast, an international yoga teacher, an incredible |
| 0:31.0 | meditation expert. |
| 0:33.2 | In this episode, he really breaks down how to meditate because a lot of people ask me |
| 0:39.5 | all the time, how do I meditate? |
| 0:41.3 | So he makes it really clear what kind of steps can you take, how can you set up the environment |
| 0:46.0 | to get into a meditative state. |
| 0:48.2 | And we also discuss how there are so many different types of meditation. |
| 0:51.5 | I like to do more dance meditations and shamanic meditations and some people like really |
| 0:56.6 | still meditation. |
| 0:58.1 | So this is a wonderful conversation about what meditation can really mean and how important |
| 1:03.6 | it is for spirituality and just activism to really line up together to create global |
| 1:09.8 | change. |
| 1:11.2 | But first, a note from our incredible sponsor, Yu Veda. |
| 1:15.6 | Yu Veda is an organically grown family-owned plant-based, Iirveda-excepliment company. |
| 1:22.6 | I love them so much because they focus on specific issues. |
| 1:26.5 | I've been taking their mood formula every day for the past few months and it's really |
| 1:30.3 | helping with my adrenal fatigue. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sahara Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sahara Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.