But if you try to get those three things, animal protein, fruits and vegetables, and a good quality fat in there,

you would be, I think, 80% of the way to having a really healthy diet.

Welcome to the Hunt Pack on Chew Podcast presented by Exo Mountain Gear. This podcast and the gear that we produce at Exo Mountain Gear show the same purpose,

to make you more capable, confident and successful backcountry hunter. Straight to the point, no fluff and no BS. This show is all about providing you with valuable information from experienced hunters.

To learn more about the podcast or about our backcountry hunting packs, please visit exo mountain gear.

In this episode 84, we welcome Heather Kelly back to the show. Heather is an entrepreneur, a backcountry adventurist and a nutritionist.

A year ago, we had a Heather on the show to talk about some of the products that she has with Heather's choice adventure meals, as well as learn a bit about nutrition.

We have received a lot of questions since that episode, and we wanted to get Heather back on the show to discuss some of that.

Heather answers many questions for us in this episode, such as what are the easiest diet changes that provide the highest benefit?

Are carbs really evil? Where do most people go wrong when it comes to backcountry nutrition? What supplements, if any, should one be taking, and much, much more?

Is important nutrition is for a backcountry hunt? That's maybe three days or five days or ten days out of the year.

So we also talk about year round nutrition as well. Some of you guys might not be into this, but I tell you what, it's important. It's important for us all.

Since I've been dialing in and experimenting with my nutrition over the last several years, it has made a massive, massive difference, not only in my hunting, but in my quality of life.

So I encourage you guys to listen to this one, take it to heart, and start to make some changes.

See what your body responds to, and see what works for you.

Before we get to the show with Heather, we want to send a shout out to Jared Frost. Thanks for the iTunes Review Jared.

We want to send you some exomountain gear swag, so please email us with your shipping information to podcast at exomountaingear.com.

Listeners, if you're enjoying the show, we would love to see a review from you and iTunes, or wherever else you might be listening to this, and you can always contact us directly by email with any questions, comments, or feedback to podcast at exomountaingear.com.

We love hearing from you guys, and when you guys do this, you will be entered into future giveaways.

Okay, let's get to the show, episode 84, with Heather Kelly from Heather's Choice.

Heather, welcome back to the Huntback Country Podcast. Thanks again for joining us a second round.

Yeah, thanks for having me. It's good to be back.

...