084: Ask Tonya: Being Intentional & Cultivating Happiness

The Intentional Advantage

Tanya Dalton

Productivity, 790708, Tanyadalton, Inkwellpress, Management, Education, Self-improvement, Business

4.6 • 605 Ratings

🗓️ 21 August 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Learn how to be intentional with your family in today’s Ask Tonya Q&A episode. I’m answering listener’s questions about how to create & maximize time with family, the difference between urgent tasks and important tasks, getting your family on board with new systems, and how changing your perspective on others’ successes can lead to your own accomplishments.

What’s In This Episode:

My favorite tips on how to carve out whitespace & recharge so that we can work effectively & feel successful
Distinguishing between what is important and what is urgent in our daily lives
Planning and maximizing your downtime with your family
What is frequency illusion? And how to use it as a springboard for success

Transcript

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0:00.0	Welcome to Season 7 of Productivity Paradox from Inkwell Press, a podcast focused on using
0:07.5	productivity not just to get more done, but to accomplish what's most important. Join Tanya this
0:12.8	season as she focuses on cultivating happiness through the power of productivity. To get her
0:17.4	free checklist, five minutes to peak productivity, simply go to inkwellpress.com slash podcast.
0:24.6	And now here's your host, Tanya Dalton.
0:27.7	Hello, hello, everyone.
0:29.5	Welcome to Productivity Paradox.
0:31.6	I'm your host, Tanya Dalton, owner of Inquell Press, and this is episode 84.
0:37.1	Today is one of my favorite style of episodes.
0:40.1	It's an AskTanya episode, so it's your questions, the ones that you have submitted to me,
0:45.0	and I take time to answer them directly. So anytime that you have questions throughout any season
0:50.3	of the podcast, you can submit them to me at inkwellpress.com slash question.
0:55.7	And then when I have an Asked Tanya episode, I go through the questions that have been submitted,
1:00.2	I choose out a few, and then I answer them here on the show. So feel free at any time to submit
1:05.3	questions because that's where I got the questions for today's episode. Let's go ahead and get
1:09.7	started. Let's dive into this.
1:12.2	Our first question is from Ashley in Bad Axe, Michigan. And she says, I've been working
1:18.2	through your tips for the last year or so, and they've helped me immensely. I feel less
1:22.7	stress, more organized, and happier in general. I'm a very driven person by nature and always have been,
1:29.1	which means during my downtime, I have a hard time just shutting it off. Any tips on how to help me
1:35.6	forget everything waiting and just enjoy my accomplishments and time with my family?
1:41.2	Well, Ashley, I totally understand this feeling because I, too, have a hard time shutting my brain off.
	...

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