One of the things that has been absolutely pivotal for me in motherhood is understanding and

prioritizing nutrition and the proper role that nutrition plays in hormones, energy, mood,

mental clarity, and so many other things. For a long time, I was the mom surviving on three

to four cups of coffee and maybe one real meal a day while, you know,

snacking on my kids' leftover lunch and only having coffee for breakfast. And I was also exhausted,

overwhelmed, and worn out most days. And the truth is, I thought that that was normal. I thought that that's just how it was

for moms. But over the last year or so, I've really learned a lot about nutrition, and it's been

something that I kind of have doven into and learned a lot about. And one of the most encouraging

things for me was realizing how simple it actually is to nourish my body and give it

what it needs to thrive. You know, I know this isn't a health podcast, but I believe that health

and leading a joy-filled life go hand in hand, which is why I invited my friend, Kirsty Troyer.

Kirsty is a dietitian who specializes in women's hormones and she's a mama herself so

she knows the mom's struggle of not having very much time to make food for ourselves during

the day firsthand.

Kirsty shares her story of how she got started as a dietitian and what led her to women's

hormones.

She also teaches us about the connection between nutrition and hormones, how to prioritize nutrition

when we don't have a lot of time, and so much more.

You're going to love hearing from Kirstie just as much as I loved chatting with her.

So without further ado, please enjoy this episode of the Joyfield Podcast.

Hey, Mama, I'm Jenna, and you're listening to the Joy Filled Podcast.

I'm here to help stay-at-home moms thrive by equipping you with tools to help you

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