4.3 • 2.7K Ratings
🗓️ 19 November 2018
⏱️ 60 minutes
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0:00.0 | Welcome to episode 83 of the Interment and Fasting Podcast. |
0:07.0 | If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting. |
0:23.2 | Then this show is for you. |
0:25.4 | I'm Melanie Avalon, author of what, win, wine. |
0:29.6 | Lose weight and feel great with paleo-style meals, intermittent fasting, and wine. |
0:35.6 | And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and intermittent |
0:41.8 | fasting lifestyle. |
0:43.6 | For more on us, check out I.F. podcast.com, |
0:47.4 | Melanie Avalon.com, and Jim Stevens.com. |
0:51.6 | Please remember, the thoughts and opinions on this podcast do not constitute medical |
0:56.7 | advice or treatment. So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine. |
1:05.0 | If it's that time, and get ready for the Interminton Basting |
1:08.7 | podcast. |
1:11.2 | Hi friends. |
1:12.3 | Now if you're anything like me you love biohacking, intermittent |
1:16.1 | fasting and getting feedback and data on what our bodies are doing. Now when we do |
1:21.8 | intermittent fasting or extended or prolonged fasting it's |
1:25.6 | hard to get feedback sometimes on how our bodies are doing in terms of fat burning and |
1:31.8 | ketosis. This is one of the reasons that I created the |
1:35.7 | tone device which is a breath ketone analyzer. It can tell you the rate of |
1:41.7 | fat burning your body is in by detecting the ketones on your breath. |
1:46.0 | If you practice intermittent fasting, time restricted eating, do an occasional 24-hour fast like once a week |
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