#083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 November 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode83 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth! They're two fantastic companies, and we've got special deals for listeners for both!! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast! Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!! SHOW NOTES 4:55 - BONAFIDE BONE BROTH Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 7:20 - Listener Q&A: John - Suggestion For Weekend Breakfasts 14:25 - Listener Q&A: Katie - Does Parsley Break The Fast? Breath Freshening Suggestions? 33:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 38:55 - Listener Q&A: Debbie - Am I A Fasting Imposter? 56:35 - Listener Q&A: Laurie - Does Infused Water Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 83 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:23.2	Then this show is for you.
0:25.4	I'm Melanie Avalon, author of what, win, wine.
0:29.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and intermittent
0:41.8	fasting lifestyle.
0:43.6	For more on us, check out I.F. podcast.com,
0:47.4	Melanie Avalon.com, and Jim Stevens.com.
0:51.6	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the Interminton Basting
1:08.7	podcast.
1:11.2	Hi friends.
1:12.3	Now if you're anything like me you love biohacking, intermittent
1:16.1	fasting and getting feedback and data on what our bodies are doing. Now when we do
1:21.8	intermittent fasting or extended or prolonged fasting it's
1:25.6	hard to get feedback sometimes on how our bodies are doing in terms of fat burning and
1:31.8	ketosis. This is one of the reasons that I created the
1:35.7	tone device which is a breath ketone analyzer. It can tell you the rate of
1:41.7	fat burning your body is in by detecting the ketones on your breath.
1:46.0	If you practice intermittent fasting, time restricted eating, do an occasional 24-hour fast like once a week
	...

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