083: Do less, win faster. Mastering Mindset with Primal Potential's Elizabeth Benton
ON AIR WITH ELLA | Women's Wellness
Ella Lucas-Averett
5 • 704 Ratings
🗓️ 3 September 2016
⏱️ 41 minutes
🧾️ Download transcript
Summary
It's not a SKILL set, it's MINDSET.
This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.
DO LESS, WIN FASTER!
- Mindset is never neutral. It's either working for you or against you.
- "I know what to do but I just can't do it. What is my problem?"
- So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern?
- How did Elizabeth stop beating herself up over the past?
- FAILURE IS THE BEST TEACHER.
- “RABBIT EARS” VS BLINDERS
Related episodes:
- 103: What getting out of debt taught Elizabeth Benton about life and extreme weight loss
- 139: Why we do what we do - Retrain your brain!
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Transcript
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| 0:00.0 | Hey everyone, you're on air with Ella, and today I'm joined by a friend and... |
| 0:10.0 | Okay, we're going to have a blooper reel. |
| 0:13.7 | Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are. |
| 0:21.4 | Whether it's wellness or fitness and fat loss, to just living better and with more energy, |
| 0:26.6 | or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:32.4 | This is where we share the best of what we're learning from the experts, and we're learning more every day. |
| 0:40.3 | Live better. start now. Hey, and welcome back. |
| 0:46.3 | This is the first episode in our new series that we kicked off in episode 82. |
| 0:50.3 | If you haven't heard that one yet, go back one because it explains why we're talking now about mastering a change mindset. |
| 0:57.1 | And I explain the life balance wheel, which I will continue to refer to, and you can download that from onair with Ella.com. |
| 1:03.3 | I wanted to kick off the series with getting our minds right for change, preparing ourselves to take action. |
| 1:08.9 | So I asked my friend Elizabeth Benton to come on and talk about it. |
| 1:12.4 | You know Elizabeth all the way back from episode 11. And of course her podcast is Primal Potential, |
| 1:17.8 | which is a huge show in the wellness space. And Elizabeth herself lost more than 140 pounds on her |
| 1:23.5 | own wellness journey. And she's one of just the smartest people that I know when it comes to |
| 1:27.8 | breaking barriers and creating lasting change because she had to master it herself and now she has |
| 1:34.1 | become a really really gifted teacher in that realm. So we're talking about mastering a change |
| 1:39.6 | mindset today as we kick off our new series and after we wrap up here, I will come back on and share |
| 1:44.7 | my takeaways from the episode to hang out for a little bit. All right, here's Elizabeth. |
| 1:51.2 | Elizabeth, you have been on the show before, but I am bringing you back because I have so much |
| 1:57.3 | to talk to you about. First of all, Elizabeth and I are buddies off air, and we talk about |
| 2:03.0 | so many things that we want to share with you guys. And today I was like, we're having this |
... |
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