Before diving into this episode, I want to mention one thing that I hope will relieve some background

anxiety in your life. If you have thousands of photos on your phone, which most of us do,

and you're constantly nervous about losing them or losing your phone or don't exactly know

what to do with them or how to get them off your phone, I created

a five-minute video for you to watch as well as a PDF that outlines five steps where you can

get all of your photos off of your phone in an afternoon. Last year I had, I think, 16,000 images

on my phone, crazy. And it took me a little over an hour to get them all

safely off my phone and onto my hard drive. And I felt so relieved when I finally made time to do this.

You can do this too. Head to nanceyra.com slash clear my phone to see how I did it. I'll literally

walk you through my process step by step

so you can take care of your photos today. Today's episode is part of the Nancy Ray Book Club,

where I share a summary of a book worth reading and my top three takeaways for that book.

Many of you have joined my 2020 book club and are reading along with me this year, but if you haven't, you're welcome to join at any point or just see my list of 12 books, one a month, that I've chosen to read this year.

And you can join in by visiting nancyray.com slash book club.

I would love to have you join in the book club this year or next year or really any capacity

that you please at your pace. So far, the lineup of books I have chosen this year has not

disappointed. Today's book is Rhythms of Renewal by Rebecca Lyons. And it's one of those

books I just kept hearing about. It kept popping up on my social media feed or in a podcast

or I saw a friend reading

it. And after looking into what it was all about, I knew I wanted to get my hands on it. In it,

Rebecca outlines four rhythms for a life of peace and purpose. I couldn't help but think back

to my episode, just a couple episodes ago, on self-care because I feel like this book is a deeper dive

...