082: The Secret to Decluttering Fridge & Pantry
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 13 March 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
The secret to decluttering your fridge and pantry, no matter how small or how big. In this episode, I’ll give you the exact steps you need to streamline meal prep, meal planning, and cooking real food.
This isn’t about decluttering or organizing for the sake of it. This is about living well, feeling really good, and finding the healthy life that you want to live. Listen on for the step-by-step!
Show Notes (under episode 82)
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Today, I'm going to give you this secret to decluttering |
| 0:04.6 | your fridge and pantry, no matter how small or how big and the exact step by step to do it. Let's make it happen. |
| 0:13.9 | Welcome to the Feel Good Effect. I'm your host, Robin Conley Downs, and I help people find time and |
| 0:20.4 | create space in their lives for what |
| 0:22.1 | matters most by sharing simplified strategies for wellness. This podcast is all about real talk, |
| 0:29.8 | real wellness, and unpacking what it really means to be healthy. Hey, feel good effect community. I'm so glad you're here. We're smacked up in the |
| 0:41.2 | middle of a three-part mini series on decluttering. So last week, I hope you tuned in. We had |
| 0:45.9 | Gretchen Rubin talking about her new book and how to declutter practically, how to navigate |
| 0:51.0 | the relationships, and kind of walk through the process with other people in your |
| 0:54.8 | lives. If you haven't listened to that yet, you can go back in whatever app you're listening on, |
| 0:59.3 | download it. And today I wanted to get really specific and talk about decluttering when it comes |
| 1:04.0 | to your kitchen and even more specifically your fridge and pantry. And I know, I know decluttering |
| 1:10.3 | and minimalism is all the rage. Everybody's |
| 1:13.0 | condoing their closet and on a massive spring cleaning tear. But this show isn't about decluttering |
| 1:19.5 | or organizing for the sake of decluttering and organizing. This is about living well and feeling |
| 1:25.3 | really good and finding that healthy life that you really want to live. |
| 1:29.6 | And part of that is eating well. And part of eating well is having a system that works for you in your |
| 1:34.4 | life. And what I find is when I work with people on changing their lives and shifting toward |
| 1:39.0 | gentle wellness and doing the things that make them feel good, eating real food and moving their |
| 1:43.5 | bodies, there's a lot of barriers that come up. So it's not just about knowing what to eat. and doing the things that make them feel good, eating real food and moving their bodies. |
| 1:44.3 | There's a lot of barriers that come up. |
| 1:46.5 | So it's not just about knowing what to eat, |
... |
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