This is episode number 82 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tar a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of the

best-selling book A Sexy By Nature.

This show is the place to be if you're a fan of

moderately amusing banter and uninhibited real talk

relating to health, nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or

treatment. Now let's have some fun.

Hi Stephanie.

Hey Noel. How are you? I am, I'm good. How are you doing? I am good. I am in the

Philly. In the Philly, how are you enjoying it? Officially in the Philly.

For those who are new to the podcast the past six to 12 months has been pretty stressful because we never we didn't know where we were

moving and that it was finally we were moving and now I'm here and it's like

there's nothing else to talk about. Just kidding. I love it. It's great. We are semi-settled. It's been a really stressful past couple of weeks because we were moving from a pretty large house. You know that house. It was really big.

Lots of extra room and you know we were able to kind of store stuff away and had lots of closets to a downtown home in South Philly

literally like not even a linen closet there are there's no closets in the house whatsoever.

Wow. Yeah it's it's pretty tough so it's a whole different lifestyle change.

We have sold so much stuff living minimally. It's great, but I am an interior designer at heart and so it's been a little bit of a challenge to like figure out what to keep and what to toss and I don't know you know I just like to have pretty things

around and so we've redone a couple of rooms with just really basic pieces I'm more

...