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The Decluttered Mom Podcast

081: Spotting Self-Sabotage with Amber Brueseke

The Decluttered Mom Podcast

Diana Rene

Education, Mom Life, Leisure, Self-improvement, Home & Garden, Busy Mom, Parenting, Minimalist, Kids & Family, Routines, Decluttering

4.9681 Ratings

🗓️ 13 February 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

Our expert guest is Amber Brueseke, a certified personal trainer, fitness instructor, registered nurse, and mom of four. She’s also the creator of MACROS 101. Amber helps her clients overcome self-sabotage and finally achieve their fitness goals. In this episode, Diana and Amber chat about motherhood, fitness, and overcoming self-sabotage. Join Amber’s Challenge: bicepsafterbabies.com/challenge Find Amber on Instagram: Amber Brueseke (@biceps.after.babies) We’ll also discuss: Empowering mom...

Transcript

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0:00.0

You're listening to the decluttered mom podcast.

0:10.1

A podcast built specifically for busy moms by a busy mom.

0:14.4

I'm your host, Diana Renee.

0:16.1

And in 2017, I had my second daughter and it felt like I was literally drowning in my home.

0:22.8

Okay, not literally, but I felt like I couldn't breathe with all of the stuff surrounding me.

0:29.1

Over the next 10 months, I got rid of approximately 70% of our household belongings, and I have never looked back. I kind of feel like I hacked the mom

0:39.8

system, and I'm here to share all the tips, tricks, and encouragement. Let's listen to today's show.

0:50.0

Awesome. So today we have one of my friends, and name is Amber Breezicki and I just botched it one

0:57.5

second ago to her, but apparently I'm not alone. So I feel better. Amber has been a friend for a couple of years. We

1:04.5

met through a business program and we've gone through, you know, she helped me one on one with some

1:09.7

business coaching. We were in a mastermind last year together. And I have been trying to figure out a way to

1:15.7

bring her on this podcast because she has so much wisdom and golden nuggets. But her topic

1:22.7

is a little bit different than what we normally talk about on here. So she and I were chatting and we came up

1:28.9

with some good ideas that would be really useful to all of you. And so I'm really excited. Welcome to the show,

1:35.7

Amber. Hey, thanks. I'm happy to be here. Yeah. Okay. So Amber's handle on Instagram is the best handle ever,

1:42.4

and I wish mine was as creative as hers, but it's biceps

1:46.0

after babies. Amber, how did that, like, even begin? Yeah. Well, I laugh because, I mean, my,

1:53.6

my signature program is named Macros 101. And so, like, creativity and naming is not my forte.

2:00.2

Like, this was, like, the only time in my life that I've been created when it came to like naming something. And I am very happy with it. So, you know, that goes back to when I first started my my Instagram account, which was not to start a business, by the way. I didn't get on to Instagram thinking, oh, you know what I'm going to do. I'm going to start a business and I'm going to build my business on Instagram and I'm going to have this business name and I need to think of business name.

2:21.4

It was. by the way. I didn't get onto Instagram thinking, oh, you know what I'm going to do. I'm going to start a business and I'm going to build my business on Instagram and I'm going to have this

2:19.8

business name and I need to think of business name. It was really just a handle for me. And it was to share

2:24.9

my own fitness journey and my own experience. That's why I got on Instagram. So I started my

...

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