081: Living a Green Life with Sophie Uliano
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 1 June 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
Want to live a more plant-based, eco-friendly life but don't know where to start? This episode is for you. I sat down with my dear friend Sophie Uliano, New York Times Best-Selling Author of Gorgeously Green, to discuss all things hormonal balance, adrenal fatigue, plant-based nutrition, sustainable living, green household products, essential oils and more. What I love about Sophie is she makes it fun, relatable and accessible to anyone, making you want to live a more green life from a place of joy, rather than fear. She gives some great tips on how to get started so tune in!
Come join Sophie's Gorgeous for Good Wellness Weekend Retreat in Los Angeles June 9-10 with code "sahara" for 20% off. I'll be there too and can't wait to meet you!
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
http://sophieuliano.com/gorgeousforgoodla/
Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Namaste! |
| 0:13.1 | It's Sahara Rose and welcome back to the highest self podcast, a place where we discuss |
| 0:18.1 | what makes you your soul's highest involvement. |
| 0:20.9 | I just came back from Sophie Ulyano's house and just had the most amazing afternoon talking |
| 0:26.7 | to her, getting to know her better and I'm so excited to share it with you. |
| 0:31.6 | For those of you who don't know Sophie, Sophie Ulyano is a New York Times bestselling |
| 0:36.9 | author of Gorgeously Green. |
| 0:38.8 | She's written three additional books on healthy living and has been featured on Oprah |
| 0:43.1 | and has really made health, wellness and green living accessible to average American people |
| 0:50.5 | who may not know anything about this holistic way of living and she really makes it personable |
| 0:55.1 | and super fun. |
| 0:56.1 | So in this episode we talk about all sorts of things from holistic hormonal balance to |
| 1:01.8 | adrenal fatigue, to the essential things you need in your house to keep your house very |
| 1:06.9 | healthy, all kinds of things that you're just going to love if you're into wellness, |
| 1:12.7 | mind, body, spirit, you're going to love this episode. |
| 1:16.7 | And a lot of you have been asking me saying that you're interested in studying nutrition |
| 1:22.0 | and learning about different ways to eat right for your body, but you don't know where |
| 1:25.9 | to get started. |
| 1:26.9 | So I have two suggestions for you, both of which I attended. |
| 1:31.5 | The first one is Institute for Integrative Nutrition. |
| 1:34.5 | It is the world's largest online nutrition school. |
| 1:38.4 | It contains dietary theories from all walks, all paths, which I love because it gives |
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