What's going on Bucci Radio and welcome to Replay Friday, where we replay an interview that I've done on

someone else's podcast because, hey, it's still amazing content and I get to introduce you to another

podcast that may be your next favorite. So in this episode of Replay Friday, I spoke to Lori Harder

of the Earn Your Happy podcast. Lori is one of the most inspiring and admirable women that I know.

She is such a powerhouse. She is a prime example of like a female powerhouse and I absolutely adore her.

She's an amazing, amazing podcast. And we did this episode quite a while ago, but I re-listen to it recently and still amazing.

So in this episode, we talked all about fitness, wellness, bodybuilding, training, competing, meal planning, flexible dieting, all of that kind of stuff, social media, business consistency. So it's a little bit of everything. And I think it's a really, really great episode. So enjoy the interview and have a fantastic replay Friday with Bootsie Radio. This episode of Bootsie Radio is brought to you by

the Fitness Online Coaching Academy, which is currently reopened for enrollment as of 2018.

So Foka is an educational certificate program that myself and my coach William Grazion created

in order for you to learn the foundational nutrition, training, client assessment, and communication

and knowledge that you need to feel incredibly confident in beginning to help coach your clients

online. So this course is different because we created it with the new online fitness coach

in mind to make sure that you don't only learn the knowledge that you have to know to safely

practice, but you also learn how to apply it

with your real-life clients. So without that practical application piece and understanding how it

translates to your practice in real life, you'd end up feeling lost and confused on how to move

forward. So with Focco, we wanted to make it easy for you to know how each lesson applies to

coaching and your real-life clients in a practical way. So what we've done is woven in specific coaching tips that will help you to navigate the

confusing and variant situations that you will encounter as you coach clients.

So a little bit about what you'll learn inside includes a nutrition course, which has macronutrients,

micronutrients, metabolism, energy balance, fat burning hormones, sex hormones,

sports performance, nutrition, intermittent fasting, fasted cardio.

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