#080: Insulin, Cortisol and Low Carb, Menstrual Cramping, & Intentional Diet Changes

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 23 August 2016

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.

Transcript

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0:00.0	This is episode number 80 of the Paleo Women Podcast.
0:04.4	Welcome to the Paleo Women Podcast.
0:10.2	I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified
0:14.8	personal trainer and with me is my partner in crime Stephanie Rupert author of
0:20.1	the best-selling book, sexy by nature.
0:23.0	This show is the place to be if you're a fan of moderately amusing banter
0:27.0	and uninhibited real talk relating to health,
0:30.0	nutrition, fitness, body image,
0:32.0	and just about everything in between.
0:35.0	While hanging out with us, please remember the information on this podcast is intended to provide
0:39.7	helpful and informative material and should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:48.0	So Stephanie, I've been waiting quite a few days, actually, too,
0:54.8	to let you know this exciting information.
0:57.1	Are you ready?
0:58.6	Born ready.
0:59.2	OK.
0:59.9	So that's usually what you say when we go into question.
1:03.8	So I was like, wait a second.
1:06.4	Are you beginning to think I'm disingenuous?
1:10.0	No, I just think you have your things and your phrases.
1:12.8	So I quickly was like, crap, do I need to start talking about questions?
	...

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