080: How Not To Freak Out

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 26 February 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in. SPONSOR: Join us for a week at [Movara Fitness Resort](https://movara.com/), January 17-24, 2021, or just drop our name to save $200 off the weekly fee ANYtime you go this year. Bonus perk: You’ll also receive a $50 resort gift card!. Call 1-833-342-1671 to inquire and sign up! SHOW NOTES: Tips to get out of freak out mode: 1. Stop exaggerating what’s actually happening. 2. Acknowledge your weakness. 3. Make statements instead of asking questions. Read more about the study BP mentioned [here](https://www.businessinsider.com/harvard-research-says-dont-try-calm-down-when-feel-anxious-2019-9). “Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivated Good Life, episode 80.
0:02.6	How not to freak out!
0:06.0	That was good!
0:06.8	I like that one. Hey everybody. I am Becky Higgins and with me is my friend and my co-host Becky Proudfit.
0:27.0	Yes, I'm here.
0:28.0	And also we feel that you are here with us.
0:31.0	Can I just tell you?
0:32.0	We really feel... that you are here with us. Yes, we sure do.
0:32.8	We really feel very much connected to many of you
0:37.1	when we get to have conversations with you,
0:38.7	especially on social media.
0:40.1	Thank you, Instagram, for being.
0:41.9	It's kind of, I mean, it gets a double-edged sword and it kind of gets a bad rap, but really
0:46.6	social media can be used for so much good.
0:48.7	And we love that it kind of makes a world a smaller place.
0:51.1	We can all connect a little bit more. I know I love that. Hey I
0:54.6	want you guys to be thinking about something. Before we dive into this
1:00.0	episode, Becky's going to share an iTunes review because we love to do that we've got a
1:03.9	little ad to share with you but before all of that can you guys be thinking like
1:08.1	what is it that I freak out about so I don't know, Becky is leading this conversation. So she's the one that's
1:16.5	been putting a lot of thought into this topic of how not to freak out and I
1:20.6	can't even wait but it has me thinking right here in this moment like,
	...

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