080: Be More Productive in 15-Minutes a Day
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 27 February 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
Want to be more productive? We’ve got you covered! In this episode, we are going to dive into this whole idea of productivity in just 15-minutes a day.
We’ll talk about what’s going on in your brain when you try to be productive, how multitasking isn’t helping you succeed, and some tactical tips to get you more productive in only 15-minutes a day.
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Want to be more productive in just 15 minutes a day? I've |
| 0:05.8 | got you covered. Let's make it happen. Welcome to the Feel Good Effect. I'm your host, Robin Conley |
| 0:13.8 | Downs, and I help people find time and create space in their lives for what matters most by sharing |
| 0:20.5 | simplified strategies for wellness. |
| 0:22.9 | This podcast is all about real talk, real wellness, and unpacking what it really means to be |
| 0:29.5 | healthy. |
| 0:32.9 | Hey, hey, feel good effect community. So glad you're here. If this is the first time you're listening, welcome. Go ahead and hit subscribe on whatever podcast you're listening on. That way you never miss an episode and you get our bonus episodes when they drop here or there. And if you come back every week, you know I love you. Thanks for being here for being part of this gentle movement. And today we're so excited to dive into this whole idea of productivity in just 15 minutes a day. |
| 0:59.5 | So if you've been here a while, you know that I'm not about quick fixes or gimmicks. |
| 1:03.5 | And I know that 15 minutes a day sounds maybe a little gimmicky. |
| 1:07.6 | But here's the thing. |
| 1:08.8 | My approach to productivity is the exact same as my approach |
| 1:12.1 | to wellness, which is all about intentionality and being incremental. And when you can apply |
| 1:18.1 | intentionality and incrementality, which I'm not even totally sure is a word, but I'm going to make |
| 1:22.4 | it a word, when you can apply those things to areas like productivity, like wellness, you can |
| 1:27.0 | really move the |
| 1:27.8 | needle without so much effort, so much discipline, so much willpower, because you're harnessing |
| 1:33.4 | the power of your brain, the power of science-based habit, and also mindfulness techniques. |
| 1:39.6 | And when you use those practices and those teachings, you can do more with less. No gimmicks required. |
| 1:45.9 | And one of the things I say in my intro is that I'm here to help you find time and create space |
| 1:50.5 | for what matters most. And that is what productivity is all about. Because I think if you go back |
| 1:55.9 | in the business space and the entire productivity category, a lot of it is about being productive so you can do more, |
| 2:03.4 | right? Like find ways to do as much work and as little time as possible, so then you can do more |
... |
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