080 - Anxious About The Holidays?

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 15 October 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Jessi lays out how she plans on guiding and supporting you through the holiday season. Jessi takes you through a simple guided imagery technique that shows you just how powerful the mind can be. If you’re ready to have a stress free holiday season, listen to this episode, join Jessi's free VIP list and let us know you’re committed by either sending Jessi a DM or leaving us a review! Links: Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up! Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:47.1	The holiday season is here and I can hardly believe it.
0:51.2	It felt like yesterday it was January 1st and I had all these big exciting plans for 2020,
0:56.7	and then corona hit, and the days started to feel like weeks being cooped up in quarantine,
1:03.0	and then all of a sudden the holidays were here.
1:04.7	It's been a bizarre year, but here we are.
1:07.6	We're approaching the holiday season.
1:10.1	It's amongst us, and I know for so many of you
1:12.4	ladies, it is a very stressful time, whether that's dealing with loved ones and they're triggering
1:19.2	comments as it relates to food and body. Or for some of you feeling, you know, feeling the pressure
1:24.4	from family at holiday parties, struggling with the overeating
1:27.5	and the binging. And for some of you, it's loneliness, not being able to see your family or
1:32.6	being single this time of year, really not having a support system. Or for some of you, it might be
1:39.8	the COVID weight gain that's really got you worked up and anxious to see family and friends.
1:46.2	There's so much that the holidays bring up for so many of us. And I just feel in my heart that I
	...

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