079: Training for HYROX Dallas: The Next Fitness Challenge
The Nick Bare Podcast
Nick Bare
5 • 5.9K Ratings
🗓️ 12 August 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.
Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world.
This update will cover intense workout routines, team involvement, and the critical role of proper nutrition in this new endeavor.
CHAPTERS
0:00 Introduction to HYROX Training
01:42 The Decision to Compete
04:19 HYROX Race Structure and Categories
08:19 Training Regimen and Birthday Workout
11:59 Why Compete in HYROX?
18:40 Learning from Past Experiences
32:35 HYROX vs. CrossFit
36:29 Current Training Structure
47:50 Diet and Nutrition Adjustments
55:21 Conclusion and Final Thoughts
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Transcript
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| 0:00.0 | High rocks. That's what I'm training for next. |
| 0:06.0 | High rocks. |
| 0:11.6 | That's what I'm training for next. |
| 0:14.0 | And what I want to do in this episode is I want to talk about, |
| 0:18.0 | one, what is Hi Rocks? |
| 0:20.0 | Why did I decide to compete in this new competition or |
| 0:26.2 | at least newer in the US? |
| 0:28.8 | What makes it different from Cross Fit? |
| 0:31.0 | My current training structure, what has changed, what I've learned so far, and how |
| 0:36.7 | I'm changing my diet in preparation for this race, this competition, which is in Dallas, |
| 0:44.4 | November 23rd, 2024. |
| 0:48.0 | Now one of my goals in this episode |
| 0:50.9 | is not to say High Rocks a million times because we recently |
| 0:57.3 | launched the first YouTube video for the prep for this competition that's coming up like I said November 23rd |
| 1:04.9 | 2004 Dallas Texas and I saw one of the comments on that YouTube video was every |
| 1:11.1 | time Nick says Hirox you get 1% off your next BPN purchase and I know I said |
| 1:18.7 | it a lot in that YouTube video because it just naturally fit in the context of what I was talking about. |
| 1:28.1 | So that's what I'm training for. I'm training for a High rocks competition. This has been on my radar for a few |
| 1:37.4 | years now and I've found it, but I was never influenced or extremely encouraged to sign up for, commit, and trained for this style of race. |
| 1:51.5 | But I am interested, and I'll tell the story about actually how |
| 1:57.2 | I've decided to do this hierarchs before we talk about what it is because I'm sure some of you guys |
| 2:05.1 | listening might be familiar for some of you listening like this might be |
... |
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