4.4 β’ 856 Ratings
ποΈ 12 March 2018
β±οΈ 107 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Sound familiar? Sometimes, the messages we get from society, and the impossible standards that we accept, can lead to enormous, intense suffering.
Several months ago I received a compelling email from a young woman named Daisy who asked about the message we get from society that lead to suffering. Fabrice and I were so inspired that we devoted an entire Feeling Good Podcast to it (Podcast 038: Negative Messages from Society) The theme of the podcast, as well as the three subsequent podcasts, was how to pinpoint and modify the Self-Defeating Beliefs (SDBs) that lead to depression, anxiety, and relationship problems.
Today, Fabrice and I are thrilled and honored to present an entire TEAM-CBT therapy session with Daisy, along with her husband Zane.
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0:00.0 | Hello and welcome to the Feeling Good podcast. |
0:12.4 | I am your host, Fabrice Nye. |
0:14.7 | And joining me here in the Murrieta Studios is Dr. David Burns. |
0:19.0 | Hi, David. |
0:20.0 | Hi, Fabrice. |
0:23.8 | Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of |
0:30.2 | Feeling Good, which has sold over 5 million copies in the United States, and has been translated into |
0:35.5 | over 20 languages. He is an emeritus adjunct clinical professor of psychiatry at the Stanford University School |
0:43.0 | of Medicine. |
0:44.0 | Welcome to a new episode of the Feeling Good podcast. |
0:48.6 | And we have a treat here today. |
0:51.6 | I'm in the Myriadha Studios with David, of course, and we have some guests. And we |
0:58.9 | would like to introduce to you, Daisy. Hi, Daisy. Hi, Fabrice. Daisy is an avid listener of the podcast. |
1:06.3 | And way back in for podcast episode number, I think 38, she sent a note to David and a question that we |
1:17.5 | talked about on the air. And Daisy ended up coming for a live session. So we're going to have a |
1:25.7 | live session recorded. And her husband is here also. Hi, Zayne. |
1:31.9 | Hello, Fabrice. |
1:33.0 | Who's going to be observing and maybe adding a little bit of richness to our work. So I'm very much looking forward to this. |
1:42.5 | And Daisy is coming to us with an already filled out |
1:48.2 | daily mood log and a brief mood survey. And I know that David is going to go over that with her. |
2:10.6 | One way to start is I thought it might be nice to reread the letter that you sent several months ago because it does link into what we're going to be working on today. |
2:14.6 | You could read it, Daisy could read it. |
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