#078: Target Heart Rate, Interval Training, & Managing Stress and Expectations After Pregnancy

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 9 August 2016

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.

Transcript

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0:00.0	This is episode number 78 of the Paleo Women Podcast.
0:07.0	Welcome to the Paleo Women Podcast.
0:11.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner and a
0:15.0	certified personal trainer and with me is my partner in crime, Stephanie
0:19.5	Rupert, author of the best-selling book, A Sexy By Nature.
0:24.0	This show is the place to be
0:25.0	if you're a fan of moderately amusing banter
0:28.0	and uninhibited real talk relating to health,
0:30.0	nutrition, fitness, body image, and just about everything in between.
0:35.8	While hanging out with us, please remember, the information on this podcast is intended to
0:40.1	provide helpful and informative material and should not be used in place of medical advice or treatment.
0:46.0	Now let's have some fun.
0:49.0	So Stephanie, it's been, it's been a minute.
0:55.0	Or two, or, it's been a few minutes.
0:58.0	Trying really hard to do some fast math.
1:00.0	Yes, how?
1:01.0	I'm not just kidding.
1:02.0	Couple weeks.
1:03.0	How are things going with you?
1:05.0	I'm very excited to catch up and see how the dancing things have been going.
1:09.0	Things are going well.
1:12.0	Well enough. There's been some Um, things are going well.
	...

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