078: How Your Archetype Affects Your Body with Dana James
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 28 May 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
We know all about the Doshas but let's talk about the archetypes! I sat down with Dana James, author of The Archetype Diet, to talk about her 4 archetypes and their similarities/ differences with the Doshas!
We discuss:
-What her 4 archetypes are
-How to find out which you are
-Best foods for each archetype
-How our mind affects the way our body looks
-he cortisol/ belly fat connection and adrenal fatigue\
If you are interested in the interception of the mind and body, this episode is for you! Check out Dana James new book, The Archetype Diet, available in bookstores nationwide. Connect with Dana at danajames.com.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Namaste! |
| 0:07.0 | It's Sahara Rose and welcome back to the highest self-podcast. |
| 0:17.4 | A place where we discussed what makes you your soul's highest involvement. |
| 0:21.6 | I had the loveliest conversation with my friend Donna James last week here at my house and |
| 0:28.2 | I'm so excited to share it with you guys. |
| 0:31.3 | Donna James is an expert in functional medicine but what makes her approach really special is |
| 0:38.6 | she found that the right kind of diets for us depend on our archetypes. |
| 0:43.4 | So in this conversation we talk about what her archetypes are. |
| 0:47.2 | She has four archetypes. |
| 0:49.0 | How they're related to the dosha is how they're not. |
| 0:51.5 | You know, we're always trying to draw parallels back to the dosha is around here on |
| 0:54.6 | the highest self-podcast and it was a really amazing conversation because it shows just |
| 0:59.9 | how interconnected the mind and the body are and how we actually end up depositing fat |
| 1:04.9 | in areas related to stress. |
| 1:06.7 | And if you guys heard me in the episode that I spoke about adrenal fatigue and how I dealt |
| 1:11.7 | with that all of last year, I noticed it because I was gaining weight all around my midsection |
| 1:17.1 | which is cortisol, the stress hormones. |
| 1:19.3 | And I found out on this episode I was for sure the wonder woman which is the one who's |
| 1:23.9 | doing it all and doing all those things which is related to cortisol. |
| 1:28.1 | So in this episode you're going to find out what your archetype is and first a note |
| 1:33.3 | from our sponsor Splendid Spoon. |
| 1:36.3 | Splendid Spoon is a vegan, gluten-free, GMO-free, super-iurvedic food delivery company that |
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