078: Clint Wattenberg| Recovery Nutrition - What You Need to Know

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 23 February 2016

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Synopsis: Which diet will optimize your obstacle resistance-- Paleo, raw foods, clean eating or some emerging trend? According to Cornell head nutritionist Clint Wattenberg, there is a time and a place for almost any kind of food as long as you eat it in moderation and your grandma would recognize it. Trying to be “perfect” with your diet will often drive you to the other extreme or, worse, to an eating disorder. If you love food and eating, then Wattenberg has some great news.

Lessons:
1. Be moderate with your diet, not extreme.
2. Only eat foods that your grandma would recognize and as many whole foods as possible.
3. Nutrition is the foundation to build a performance, not the golden key.

Transcript

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0:00.0	You're listening to Spartan Up Podcast. We're going to interview somebody every week from all over the world and see what they did in their life to become successful, no matter how they define it.
0:12.0	Me? Sure, how you do it? Me.
0:13.0	Sure, how you do it.
0:15.0	All right, I'll do it.
0:16.0	Hey, we're here in the barn, the Amy barn in Pittsfield, Vermont.
0:19.0	We've got Colonel Tim Nye.
0:22.0	We've got the incredible Wild Woman Sefra, our rewilding expert.
0:26.0	Okay, cool, and we've got Joe, needs no introduction.
0:29.6	Just Joe.
0:30.6	Plain old Joe, founder Spartan Race.
0:32.0	I'm Johnny Waite, we we call me Dr. Johnny.
0:34.3	I love it, background in psychology and
0:37.4	hypnosis, bring some of those elements to it.
0:40.6	We also have behind the camera, we don't get to see her nearly as much far better looking than me
0:45.5	We've got Marion Abrams. She is our camera person and
0:49.2	Extraordinary extraordinary
0:50.5	extraordinary for now I just broke your microphone. All good. Yeah. We broke the
0:55.3	microphone but that's fine. Well, Seth's over there. I want to introduce what we're
0:58.0	all about here today. We're going to be talking about a nutritionist. They're talking
1:01.4	two nutritionists that Joe Met named Clint Wattenberg at Cornell.
1:05.6	Cornell University.
1:06.4	We go to Cornell often because I had a really...
	...

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