078: Body Fat Testing, One Rep Sets and IIFYM & Fiber

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 May 2015

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) about body fat testing and the accuracy of bioimpedance, warming up to perform a heavy single rep and how fiber recommendations affect the If It Fits Your Macros conversation.

Transcript

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0:00.0	If you want to pump your body and expand your mind, please only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	MIND, Pump, will impregnate your mind.
0:18.0	Wow.
0:20.0	It could happen with that.
0:22.0	If you don't, Schaefer, especially.
0:24.0	You, especially with that.
0:25.0	Salda Stefano.
0:26.0	No, she isn't your brain sometimes.
0:29.0	Justin Andrews.
0:30.0	Well, what in your face?
0:32.0	Don't forget this dog.
0:34.0	Buy me a drink spinner.
0:37.0	Yes.
0:38.0	What are we talking about right now?
0:40.0	It's Q&A time.
0:41.0	Oh, I love Q&A.
0:42.0	Justin, hit the song.
0:44.0	Go.
0:45.0	Q&A.
0:46.0	It's so great.
	...

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