I can I know a specific trainer used to work with him Andrew

I used to be like well, he did this and has abs and I'm doing this and I'm not getting abs yet

I'm looking really good in other areas

But I'm like well, he's doing this and then I start falling into that trap and then start trying to change things

And then just leads me down a more of a mental yeah, a mental

Barrier or a mental jail if you will where then you get stuck and they're in that valley of death

low-carb hustle

You are listening to the low-carb hustle podcast

where we help you burn fat and put some muscle behind that low-carb hustle

Here's your host Nate Palmer

All right Kyle

We already talked about phase one we talked about escaping the black hole

We talked about feeling gross low-thargic having a trigger moment

Being embarrassed and then how we needed to learn how to ask for help

Cut out a few non-ideal food sources move a little bit more

Now let's talk about stage two which is learning to walk

That's the stage I see a lot of people get into

And then they kind of just hang out between stage two and stage three and they never realize what stage four is like

So in my estimation basically phase two learning to walk is where you start changing your diet

You start exercising you don't maybe don't understand a lot of nuances

You're not

Carb back loading you're not doing you're not fully in ketosis

...