075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 May 2015

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Adam and Justin talk about the ups and downs of cutting, the pump, fast and slow twitch muscle fibers and how to maximize your Central Nervous Systems adaptive ability.

Transcript

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0:00.0	If you want to pump your body and expand your mind, please only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	This is my episode you ass.
0:20.0	Sorry, I guess I didn't work very well.
0:22.0	That was...
0:23.0	Were you trying to do Star Wars?
0:24.0	Yeah, because it's...
0:25.0	It's made the fourth be with you.
0:27.0	Okay, explain that to me.
0:29.0	I saw the post you did.
0:30.0	Dude, it's Star Wars Day, bro.
0:32.0	Adam, were you busy doing cool shit again?
0:34.0	I was.
0:35.0	You need to pay attention.
0:36.0	I know, okay.
0:37.0	Well, he posted that, right?
0:38.0	And then I got on to my YouTube because I was looking up something on YouTube and right
0:42.0	out the gate that says like the Star Wars shits everywhere.
0:45.0	And I'm like, okay, I just thought you were doing that.
0:48.0	You just not in the know, bro.
0:49.0	I know, so explain that to me.
	...

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