075: How To Balance Each Dosha with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 18 May 2018
⏱️ 63 minutes
🧾️ Download transcript
Summary
This episode is a deep-dive on how to balance each Ayurvedic Dosha and a sample of what my Doshas + Dharma 4 Week Virtual Coaching Program is like. I discuss:
- What Vatas, Pittas and Kaphas are really good at
- What they could use a little work on
- How to balance out the Doshas within you for optimal health, radiant living, inner peace and wild success
Ayurveda is the world's oldest health system and the sister science of yoga. The premise of Ayurveda is that we are each comprised of three Doshas, or energy types. To discover yours, take my free quiz: http://eatfeelfresh.com/new-quiz
My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (which is part of your Dosha), that you enjoy (also part of your Dosha), that creates abundance (which is necessary to do it full-time) and the world needs (because we always must give back.)
Learn more about my program at https://eatfeelfresh.lpages.co/doshas-dharma-program/
We begin on May 28 and I'm happy to answer any questions you have: sahara@eatfeelfresh.com
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Get 35% off your Youveda supplements with code "sahara" at youveda.com
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Discover your Dharma with my free quiz at https://iamsahararose.com/
Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose
Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | Namaste! It's Sahara Rose and welcome back to the highest self-podcast. |
| 0:16.8 | A place where we discuss what makes you your soul's highest involvement. |
| 0:21.1 | This episode is brought to you by Yu Veda. |
| 0:24.4 | Yu Veda is an organically grown, family-owned, modern, |
| 0:29.3 | ayurvedic supplement company that delivers yoga and meditation advice directly to you through |
| 0:37.1 | their app along with plant-based nutrients and vitamins to your door. |
| 0:42.0 | I am so excited to be partnered with them because they truly are a testament for making your |
| 0:47.7 | messier message. The founder, Gunny, suffered from clinical depression and anxiety after the |
| 0:54.4 | loss of his brother and turned to ayurvedic plants and herbs to heal him. |
| 1:00.2 | His father is a leading ayurvedic doctor and helped him become healthier and happier with these |
| 1:06.0 | herbs and he made this company Yu Veda to help other people deal with not only anxiety, depression, |
| 1:12.6 | but adrenal fatigue, stress, immunity issues, digestive issues, and all sorts of other things. |
| 1:20.1 | So you can try out Yu Veda on their website, YuVeda.com and receive 35% off with code Sahara. |
| 1:29.1 | I'm so excited for you guys to try this and please tag me in your pictures because their products |
| 1:34.3 | are adorable. And now for today's episode. The topic I want to discuss today is about how |
| 1:42.5 | so many people out there are trying to get to know their purpose. They are going to career coaches |
| 1:50.9 | and guidance counselors and therapists and life coaches and health coaches and everyone in between |
| 1:57.5 | and they are searching for what that purpose is. But you will never know your purpose until you |
| 2:04.4 | know yourself. Most of us, we jump the gun, we skip this step. We want to know immediately what |
| 2:11.0 | am I meant to do with my life? Why am I here? What's my career path supposed to be? We want to know |
| 2:17.2 | that end goal. But we don't realize that you're not even going to have an accurate understanding of |
... |
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