This episode of Bucci Radio is brought to you by my free macro tracking e-book called

How to Get Your Starting Macros without an online calculator. So I made this e-book because

there are so many people asking

getting a million dams in my inbox

having people asking me how to calculate their own

macros because the online calculators just weren't doing it.

So I created a simple step-by-step guide to calculate your

macros based on your own current goals with the actual calculations that I

use to calculate macros for my client. So if you go to amanda butchi.com slash

macros dash free that is amanda butchi dot com slash m a

cr o s dash fr e e dash you can get your own step by step guide to calculating your macros completely for free.

So I will see you guys there and let's get to the episode.

What I've learned, you should be implementing what makes you feel good in your own

journey. Welcome to the Bucci Radio Podcast. I am your host Amanda Bucci a fitness social media

influencer and entrepreneur in this podcast we bring you episodes that will help

ignite your fire and enhance your life through insights on all things health, business, and personal development

from myself and many other inspirational guests whose message will change the trajectory

of your life.

Now let's find out what ignites your fire. What's going on family and welcome back to another episode of Bucci Radio? This

episode is going to dive into what the biggest factors for me that change within

my lifestyle to help me transition from tracking my macros diligently

for about three years into intuitive eating with little to no desire to go back to tracking

...