You're listening to the feel good effect.

Okay, it's happened to all of us.

We have big plans, big goals, maybe set some resolutions, or just have ways that we want to

improve our wellness, whether that's with meals, mindset, movement.

But when it comes to the day to day, when it comes to staying consistent, well, that's

where things get a little tricky.

So today we are going to talk all about how to stay consistent with your wellness goals and

your wellness routine. Let's make it happen.

Welcome to the feel good effect. I'm your host, Robin Conley Downs, and I help people find

time and create space in their lives for what matters most

by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness,

and unpacking what it really means to be healthy. Hey, feel good effect community. I am so glad you're here. This is our first solo episode of 2019.

And I am just really excited to be talking to you again and to kick off this year where we have so many exciting, amazing things coming your way. So thanks for being here.

Okay. So here we are in January,

if you're listening in real time. And I find January to be such a fascinating time. I'm somebody

who has always been interested in wellness and who has spent my life kind of practicing it or

not practicing it, depending on the time or the time in life that we're talking about. But now I've also found myself

on the other side as a professional in the wellness industry now for about five years since I

founded Real Food Whole Life almost five years ago. And what you learn really quickly in being in

the wellness world is that January is a huge month. And it took me a couple years of really learning this rhythm

to understand just how important January is and just how much people are paying attention

to wellness, wanting to make change, and, you know, really want to focus on those wellness

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