#073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 24 December 2020

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:00 - Social Media, Chronic Health Issues, Appearance And Mindset 9:30 - Being Real On Social Media 14:20 - How Can You Make A Job Out Of Your Passion? 15:10 - Wendy: What Is Your Story On Being An Entrepreneur? 19:40 - Creating Products And Affiliate Products 22:40 - The Importance Of Consistency 23:40 - Working With Brands 25:55 - Discounts 26:40 - The Perception/Backlash Of Female Business Owners 30:45 - Dealing With Stereotypes 31:35 - The Role Of Women In Society 35:20 - What Are Your Favorite Bio-hacks? JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler! FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 41:30 - Improving Sleep 43:20 - Self Quantification Overwhelm 43:50 - Continuous Glucose Monitors 48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Affecting You, How To Know Correct Fasting Window 51:05 - Intermittent Fasting Approaches: OMAD, ADF, and 16/8 51:20 - Fasting For Women - The Clinical Literature, PCOS 53:55 - Eating For Your Cycle 56:30 - Chronic Exposure To Carcinogens 1:00:30 - Skincare 1:01:15 - Switching To Safe Skincare - Endocrine Disruptors in the Blood 1:06:00 - The Role Of Active Ingredients 1:07:05 - Listener Q&A: Miranda - What Are Common Obesogens? 1:08:10 - Listener Q&A: Kathryn - Why Is Retinol Bad? And Other Problematic Ingredients 1:10:45 - The EWG 1:13:00 - Beautycounter Testing 1:14:20 - Listener Q&A: Monica - Should You Do Skincare If Your Skin Is Fine? 1:17:35 - Counter+ Overnight Resurfacing Peel, Countertime Collection 1:17:45 - Beautycounter Makeup 1:18:35 - Counter+ Brightening Facial Mist 1:20:30 - Witch Hazel To Set Makeup 1:21:00 - Morning And Nighttime Routine 1:27:10 - Gua Sha 1:34:10 - Lead With Kindness

Transcript

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0:00.0	I don't think that we'll ever live in a world where people don't share their unsolicited
0:05.1	opinions and advice, but we can take it head on, not back down from standing our ground and
0:11.3	saying what we've chosen to do and being very happy with that.
0:14.1	Nobody is going to prioritize you but you.
0:17.2	Nobody is going to take care of you, but you.
0:19.4	You have to bring in these little tweaks and intentionally do these things to take care of yourself.
0:24.6	I'm not going to use skin care that I know has known mercenogens and paraben.
0:28.3	It's those little things that add up daily that we can completely eliminate.
0:32.2	So why not?
0:32.9	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.0	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics flying here in. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking podcast. Friends, Merry Christmas to everybody.
1:14.2	It's the end of 2020. It has definitely been a year.
1:19.0	I talk about this in the episode, but despite everything, I am so grateful for this community.
1:23.9	I know the year's been rough. We've been through a lot together, but I'm really excited about the beautiful things that I truly believe are on the horizon. I thoroughly enjoyed
1:27.8	today's conversation and I think you guys will as well. The show notes for today's episode
1:32.2	will be at Melanieavalon.com slash noel tar. That's N-O-E-L-E-T-A-R-R. Those show notes will have a
1:39.9	complete transcript, so definitely check that out. There will also be an episode giveaway for this
1:44.6	episode. If you'd like to win some of the beauty counter that we talk about in this episode,
	...

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