072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

Clinical, Therapy, Anxiety, Psychotherapy, Depression, Health & Fitness, Cognitive, Mentalhealth, Mental Health, Behavior, Education, Self-improvement, Psychology, Relationships, Addiction, Happiness, Personalgrowth

4.4 • 856 Ratings

🗓️ 22 January 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You definitely do NOT want to lose weight. You probably DO want to be thin and attractive, and in great physical condition, but you DON'T want to lose weight. Do you know why? There are only two things that you can do to lose weight--diet and exercise. And they both suck!

David describes two new, powerful techniques he has created for resolving this dilemma--the Double Paradox and Devil's Advocate Technique. David and Fabrice bring these techniques to life for you. If you are interested in losing weight, make sure you do the two exercises on paper while listening to this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Feeling Good podcast.
0:12.4	I am your host, Fabrice Nye.
0:14.7	And joining me here in the Murrieta Studios is Dr. David Burns.
0:19.0	Hi, David.
0:20.0	Hi, Fabrice.
0:23.8	Dr. David Burns has been a pioneer in the development of cognitive therapy, and he is the creator of the new team therapy. He is the author of
0:30.2	Feeling Good, which has sold over 5 million copies in the United States, and has been translated into
0:35.5	over 20 languages. He is an emeritus adjunct clinical professor
0:40.0	of psychiatry at the Stanford University School of Medicine. Welcome to episode 72 of the
0:47.1	Feeling Good podcast. And we have a timely topic today after the holidays. Some people may be thinking about their New Year
0:57.0	resolution and weight loss and all that. And so that's the topic for the day. And it was
1:05.5	prompted by a couple questions and comments we had on our website.
1:14.3	So why don't I read to you what we've got here?
1:17.8	This is from Gary, who says he's enjoying our podcast,
1:23.2	and he's asking, will you be doing any podcasts from habits and addictions?
1:28.1	I've been struggling with food addiction and other fun habits.
1:32.6	It is one of the hardest things to get under control.
1:36.5	I've met a lot of people dealing with similar things.
1:40.1	It'd be amazing to hear your take and insights on disorders of motivation and desire.
1:46.9	So that's a great question.
1:50.3	And here's another one here from Greg that also is on a similar topic.
1:57.7	Greg says, I'm using the team approach with weight management.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from David Burns, MD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Burns, MD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.