The moment that a person takes total responsibility for everything in their life,

including what they don't like during a position of power to change it.

And that is the quote of the day.

Welcome back to the quote of the day show.

I'm your host Sean Crox and of Sean Crox and dot com.

I thought I needed two weeks off, but really all I needed was a few days to get my stuff

together.

When I started this show, here was a thing like I would walk around my neighborhood and

now listen to motivational talks on my walks.

And somewhere during that walk, there would be a really good clip.

And I'd be like, ooh, that's the clip for the next episode.

And so I would come home and record it and do my whole thing.

But I stopped walking.

I started going to yoga.

And when you go to yoga class, you can't do yoga with your headphones on.

And so I would be in this mad scramble to put together all of the content on like a Saturday

or a Sunday and sometimes it takes all day.

And so I'm back to doing my walks.

If you're a walker and you have a Fitbit, look me up because I love like seeing people

on my Fitbit and following each other and stuff like that and motivating each other.

So look me up if you have a Fitbit.

It's SC, my initials at underground wellness.com, add me and we can walk together.

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