071: Emotional Sustainability and Self-care with JJ Flizanes
A Sustainable Mind - environment & sustainability podcast
Marjorie Alexander
4.6 • 588 Ratings
🗓️ 22 November 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
JJ Flizanes is an Empowerment Strategist and the host of several podcast including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
If you want to work with JJ she is offering special pricing on her 1-on-1 sessions just for ASM listeners. Learn more at www.ASustainableMind.com/JJ!
In this episode, Marjorie and JJ discuss:
- What role victim mentality plays in how we advocate for environmental sustainability
- Frequency and how it causes us to attract different people and situations
- Resources available for individuals to step into a more empowered position in their lives
Interested in starting your own cause-based podcast? I want to help you launch and grow your show! For more details visit www.ASustainableMind.com/DIY
Connect with JJ:
Fit2Love.tv (where you can find ALL of JJ's podcasts)
Spirit, Purpose & Energy Podcast
Men, Women & Relationship Podcast
Resources from JJ:
Center for Non-Violent Communication
Episode 118 of Fit to Love Podcast
Transcript
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| 0:00.0 | This is A Sustainable Mind, episode 71. |
| 0:03.6 | Today we chat with published author, personal trainer, empowerment strategist, and personal friend of mine, JJ Flizanes. |
| 0:11.2 | We'll be chatting about how mindset and emotion play into our ability to be good stewards of the earth and each other. |
| 0:17.9 | But before we dive into that, I want to acknowledge our October donors. |
| 0:22.6 | Vincent A. of Las Vegas, Nevada. Jessica D. of Topeka, Kansas. Elizabeth B. of Oak Park, Illinois. |
| 0:31.1 | Amanda B. of Laramie, Wyoming. And our largest donor for October, Lawson Hunter. Lawson is host of the Earth Matters podcast, |
| 0:39.5 | and we actually did a joint interview, which is episode 39. Thank you so much, Lawson. Also, |
| 0:45.3 | if you have not checked out episode 70 on purpose and cause-based podcasting, I have started working |
| 0:50.8 | with aspiring podcasters within the Sustainable Mind community. |
| 0:57.7 | If you are wanting to start a podcast, then let's team up. |
| 1:01.0 | Learn more on our homepage at asustainablemind.com. |
| 1:12.3 | Welcome to A Sustainable Mind, where we delve into the minds behind today's most impactful environmental campaigns, organizations, |
| 1:19.0 | and startups, inspiring the environmental change makers of tomorrow. I'm your host, Marjorie Alexander. |
| 1:25.4 | J.J. Flizanes is an empowerment strategist, the host of several podcasts, including the People's Choice Award nominee, Spirit, Purpose, and Energy. |
| 1:34.9 | She is the director of Invisible Fitness, a best-selling author of Fit to Love, How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and The Invisible Fitness Formula, Five Sec fit to attract the love of your life and the |
| 1:44.8 | invisible fitness formula. |
| 1:46.8 | Five secrets to releasing weight and end body shame. |
| 1:50.9 | And who cares about bios? |
| 1:52.7 | JJ is a great, great friend of mine. |
| 1:55.9 | We've been friends for, gosh, I feel like it's going on five years now. |
| 2:00.6 | We actually met at a podcast |
| 2:03.4 | accountability group, JJ. So I am so excited to be having you on the show. I think maybe probably |
... |
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