071: Alan Smith & Julie Daniluk - Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 1 December 2015
⏱️ 64 minutes
🧾️ Download transcript
Summary
This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more!
In this episode, we discuss:
- Dramatically increase your sports performance (oxygen utilization) with beets
- A gratitude exercise for couples, before bed
- Switch into rest and relaxation mode (parasympathetic) with pranayama breathing
- The shortcut to an easy ginger tea
- Fuelling up in the morning with savoury dishes
- A simple bone broth recipe you can easily whip up today
- When it comes to coffee, nothing can trump freshness
- The most ecological coffee on the planet
- Drink top quality coffee and you will be satisfied with less
- Experience your coffee "buzz" for twice as long by adding in some turmeric
- The overall pros and cons of coffee consumption
- Stop relying on coffee to get going in the morning
- Green tea can help you lose weight by suppressing your appetite
- Non-organic teas may be suppressing your thyroid
- You can get by without grains + substitutions for going grainless
- Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half
- How to know if you may benefit from starting to include meat back into your diet
- Your allergies may be related to adrenal burnout
- 3 ways to naturally rebuild your adrenals
- Meditate, meditate, meditate
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Listen to Julie Daniluk previously on TUHP (episode #022)
Rise Espresso - Alan Smith's coffee shop in Toronto
Listen to UJ Ramadas previously on TUHP (episode #062)
The Tim Ferriss show (podcast)
Sweet Maria's Home Coffee Roasting
Listen to Shambu's Yoga Nidra (meditation)
Related episodes:
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
173: Focus Friday – Going Grain-Free
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Transcript
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| 0:00.0 | Hello and welcome to the 71st episode of the Ultimate Health Podcast. |
| 0:14.0 | Jesse Chappas here with Marnie Wasserman, and we are here to take your health to the next level. |
| 0:19.0 | Yeah, we are still a little bit high from an amazing weekend at the Whole Life Expo which we've talked about on the last few podcasts. |
| 0:27.0 | So we had an amazing weekend and we had the booth that had both my brand, Marnie Wasman's Food Studio and the Ultimate |
| 0:34.8 | Help Podcast. So it was so good to be there and it was just such an energizing |
| 0:38.9 | fun weekend that we got to connect with our friends, the community, some of our |
| 0:42.4 | listeners and to to connect with our friends, the community, some of our listeners. |
| 0:43.7 | And today's show happens to be with our colleague and friend, Julie Denneluke, |
| 0:49.6 | and her husband Alan Smith. |
| 0:51.9 | So we're very excited that this episode was recorded with them. |
| 0:55.8 | Yeah, this one was a lot of fun. We got to pull away for an hour and we went over to the media area, the four of us, two couples, just had a great conversation and I think you guys are really going to feel the energy and the positivity coming through the earbuds and yeah just a lot of fun |
| 1:17.7 | for all of us. |
| 1:18.7 | Yeah, it's great just to be off the cusp and raw and just have a really good conversation so you guys are going to love it. |
| 1:26.3 | So at the show this weekend I got a chance to of course share the love of our show sponsor Sun Warrior. |
| 1:33.4 | So not only did we have Sun Warrior at the booth, |
| 1:36.2 | and you know, spreading the good word, of course, |
| 1:38.3 | of our favorite healthy protein and the Greens Powder as well, |
| 1:41.3 | those are the two products that we were featuring and during my talk this weekend |
| 1:44.8 | We got to hand out some of the mini packs the samples to people who asked amazing questions |
| 1:49.8 | So it's just great to get the products in people's hands. The classic protein and the |
| 1:54.1 | Warrior blend was what circulated and just again our favorite plant-powered |
| 1:59.4 | protein so it was great to spread the word. Yeah, it's great to see there are so many people that come up to the booth that know the |
... |
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