070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 25 November 2015

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs.

In this episode, we discuss:

The benefits of eating seasonally & locally
Organic vs. local... which is better?
GMO salmon is now a thing
Best places to shop for healthy foods
Just because Whole Foods sells it, doesn't mean it's healthy
The best warming, grounding foods for the Fall and Winter months
Roasted nuts at home… the secret is low and long
Sprout from your kitchen and save money
Nutrients to consider as we head into the cooler months
How to keep a high functioning immune system, this time of year
Top immune boosting foods
A healthy gut leads to a healthy immune system
Immune boosting tea recipes
Boost natural killer cells (good guys) by 300% with reishi mushroom

Marni Wasserman website

Whole Life Expo

Dirty Dozen & Clean Fifteen

TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic)

Urban Cultivator

Marni Wasserman - Plant-Based Diet For Dummies (book)

Listen to Shawn Stevenson previously on TUHP (episode #027 & 052)

Related episodes:

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food

066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity

143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the 70th episode of the Ultimate Health Podcast.
0:03.0	Jesse Chapp is here with Marnie. Welcome to the 70th episode of the Ultimate Health Podcast.
0:13.4	Jesse Chapp is here with Marnie Wasserman,
0:15.7	and we are here to take your health to the next level.
0:18.9	Hey guys, today's going to be a really great episode.
0:21.3	Jesse and I are doing this episode ourselves so it's
0:24.4	pretty exciting and we're getting into a subject that is relevant to the Tommy year that it is.
0:29.5	So we're in fall, it's November, so we're going into winter soon, and we're going to dig deep into
0:36.0	seasonal foods, seasonal eating being winter, fall, warming foods. We also talk about the importance of
0:42.0	local foods, as well as immune boosting foods. We also talk about the importance of local foods as well as immune boosting
0:44.8	food. So lots of good stuff that we're going to be sharing with you.
0:47.0	And we're going to give you guys a little update on Marnie's birthday gift that we
0:52.2	brought up last week.
0:53.6	She got a Fitbit and within a few days of her having it,
0:57.6	seeing how awesome it is, I went and picked up one.
1:00.2	And we've been having a lot of fun with these devices.
1:03.0	It's great because on the app on the phone we can add each other as friends and keep track of,
1:09.0	it's kind of like a friendly competition with who's getting more steps and for me I don't think it's necessary
1:16.0	but it's just a little it gives me that awareness and a little bit of a kick in
1:20.3	the butt if I've been working all day and the end of the day is nearing and I just
1:25.6	really haven't moved enough so I can get out and go for a walk or a run and it's just about
1:30.9	being aware.
	...

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